Best PEMF Mat for Home Use in 2026

Recently, many people have been searching for the best pulsed electromagnetic field therapy (PEMF) mat to use at home. PEMF has become a popular trend, mostly known for its potential to support athletic recovery, reduce inflammation, and improve circulation. The science behind it is fairly simple: gentle electromagnetic pulses aim to stimulate your body's natural healing process by "recharging" your cells.

With so many PEMF mats and therapy devices on the market, deciding on which one to get can feel stretching. In this guide, I'll take you through the top PEMF mats for home use, explaining how they work, what makes each one stand out, and which models are worth buying in 2026.

Best PEMF devices – my shortlist

1. HigherDOSE Infrared – best PEMF device for home use in 2026
2. Grooni Wellness – best for a full-body therapy with pre-set programs
3. HigherDOSE Infrared PEMF Go – best PEMF mat for travel or on-the-go use
4. Omnipemf NeoRhythm Pad – best PEMF mat for budget-focused users
5. BON CHARGE Infrared Max – best for combining infrared heat and gemstone-enhanced PEMF therapy
6. LifePro InfraZen Far Infrared – best for customizable PEMF therapy with a lifetime warranty
7. Hooga Full Body Infrared – best for deep relaxation and customizable PEMF sessions
8. PHYMAT 5-Gems – best for gemstone-enhanced PEMF therapy on a budget
9. ZAQ Infrared – best for versatile PEMF therapy with negative ion support

How I selected these PEMF machines for home use

With so many PEMF mats vying for your attention, narrowing down the options can be tricky if you don’t know what to look at. I spent hours researching and analyzing these mats to bring you a curated selection. Here's a peek under the hood of my research process:

Frequency range	Between 1-99 Hz
Intensity (Gauss strength)	Under ~3 Gauss (in some cases milligauss)
Coil count	4-8 coils
Waveform type	Square, sine, or sawtooth waveforms
Treatment programs	4-12 presets and manual modes, pre-programmed settings, adjustable time
Warranty and returns	1-3 years warranty, 30-60-day returns
Portability and design	Full-body, travel size, portable, and more

• Frequency range. PEMF therapy (frequency range between 1-99 Hz) has generally been used in research to support pain management. Therefore, I looked at mats that produced Hz within this range.
• Intensity (Gauss strength). The Gauss rating indicates the strength of the electromagnetic field. In simple terms, higher intensity (measured in Gauss) may produce deeper tissue penetration and stronger stimulation, though it’s important to note the relationship is complex and depends on other factors. I prioritized mats with moderate Gauss levels suitable for home use and wellness purposes. However, not all providers disclose the intensity specifically in Gauss strength.
• Coil count. The number and placement of coils indicate how evenly electromagnetic energy is distributed across the body. Mats with more coils may offer better coverage and, potentially, better results. I gave extra points to designs that use multi-zone coil layouts (4-8 coils).
• Waveform type. Waveform defines the shape of the magnetic pulse. Most often, those types include square, sine, and sawtooth waves. Certain waveforms (e.g., square or sawtooth) may produce more abrupt magnetic transitions, potentially leading to stronger cellular signaling. However, no specific waveform has been conclusively shown to be more effective in clinical studies.
• Treatment programs. Having a broad range of programs and pre-programmed settings for common issues is a huge plus. I chose mats with diverse programs (at least 4 presets) and manual modes to suit people with diverse needs.
• Warranty and returns. I studied each brand and prioritized those offering at least a 1-year warranty and flexible money-back guarantees — ideally 30 days or more. This helps to ensure reliability and consumer confidence.
• Portability and design. Some mats are good for lounging, while others can be folded for travel. I considered size, weight, and ease of use for different lifestyles.

Comparison of top PEMF therapy mats

Let’s see how top PEMF therapy mats compete against each other in terms of different measures:

Device	Frequency (Hz)	Intensity (Gauss)	Waveform	Coil count	Programs	Size and weight	Heat	Certifications	Warranty	Price
HigherDOSE Infrared	3-23 Hz	0.2-0.8 milligauss	Square	4	4 preset levels	29"x 73", 20 lb	✅	CE, RoHS	1 year	$1311
Grooni Wellness	3-30 Hz	~3 Gauss	Sine, square	6	5 presets + custom	29"x 73", 29 lb	✅	CE	2 years	$699.99
HigherDOSE PEMF Go	3-23 Hz	~0.2-0.8 milligauss	Square	2	4 intensity levels	19.5"x 39", 11 lb	✅	CE	1 year	$699
Omnipemf NeoRhythm Pad	1-303 Hz	25 Gauss	Trapezoidal	5-6	12 app-controlled	13"x 17.7" × 0.8", 2.2 lb	❌	CE	2 years	$299
BON CHARGE Infrared Max	4 frequency options	Not disclosed	Sine	4	Adjustable	31.5"x 74.8", 22 lb	✅	CE, FCC	1 year	$1299
LifePro InfraZen Far Infrared	1-30 Hz	Not disclosed	Square	6	Adjustable timer and frequency	31"x 74", 21 lb	✅	CE	Lifetime	$529.99
Hooga Full Body Infrared	1-30 Hz	Not disclosed	Square	6	8 presets + manual	29" x 73", 24 lb	✅	CE, RoHS	3 years	$699
PHYMAT 5-Gems	50-60 Hz	Not disclosed	Square	4	Manual timer only	27.6"x 66.9", 17.6 lb	✅	CE	2 year	$389.99
ZAQ Infrared	1-30 Hz	Not disclosed	Not disclosed	Not disclosed	Custom heat and time	31" x 74" × 1", 20 lb	✅	CE	1 year	$1240

Best PEMF therapy devices in 2026 – product review

Now, let’s go through my picks of the best PEMF devices this year. I analyzed each device by the given criteria and sorted them to suit beginner users or people who are already familiar with PEMF therapy. Below, you’ll find detailed overviews of the 9 best PEMF mats:

1. HigherDOSE Infrared – best PEMF mat in 2026

Coverage area:	Full-body
Warranty:	1-year
Money-back guarantee:	120-day
Price:	$1295

Visit HigherDOSE Infrared

The HigherDOSE Infrared PEMF mat sits at the top of my list as the best PEMF mat currently out there. This is thanks to its high-quality materials and the combination of two powerful technologies: PEMF and infrared therapy.

Key features and technologies

• Dual technology (PEMF and infrared therapy). According to the manufacturer, HigherDOSE’s professional-grade PEMF frequencies aim to stimulate energy, recovery, and resilience, while infrared technology has been examined to potentially support symptoms related to chronic musculoskeletal (bone and muscle) pain that create an all-around recovery tool.
• Multi-layer design. The HigherDOSE Infrared mat is made of 4 layers: PEMF layer, non-toxic PU leather, charcoal, clay, magnetic layer, and crystal therapy layer, which is not something you will find in every mat.
• 4 different PEMF frequencies. As the brand outlines, these frequencies mimic the natural sounds found in nature, which I liked. You can also adjust the heat using the controller, which is really user-friendly.

Performance and experience

During my testing, this mat stood out for its luxurious feel. Additionally, it’s very practical, as it comes in a standard-size yoga mat, which is convenient if you want to exercise, meditate, or simply relax during your PEMF session.

Pricing and value

Now, while HigherDOSE comes with a high price point – $1311, it’s an exceptional investment into your wellness routine, especially if you want to invest in a luxury PEMF mat. With it, you get a 120-day money-back guarantee and a full 1-year warranty, too.

2. Grooni Wellness – full-body PEMF device with pre-set programs

Coverage area:	Full-body
Warranty:	2-year
Money-back guarantee:	60-day
Price:	$699.99

Visit Grooni Wellness

Grooni Wellness is another excellent PEMF mat on my list that caught my attention with its standout features and dual technology. It combines modern electromagnetic technology with natural materials to create a well-rounded mat for home use.

Key features and technologies

• 6 PEMF cores. The mat is equipped with 6 PEMF cores for variable frequency levels (3Hz to 30Hz), allowing you to select a personalized intensity for each of your sessions.
• Far infrared heating. Additionally, similar to the HigherDOSE mat, Grooni utilizes far-infrared heating, which may offer additional therapeutic benefits, such as improved circulation. Grooni also mentions that it has incorporated natural amethyst and tourmaline stones in the pad, which may indirectly contribute to the overall therapeutic experience.

Performance and experience

When I tested the Grooni Wellness mat, the first thing I noticed was how naturally warm and grounding it felt. The infrared heat and pulsing PEMF waves created a meditative state after about 15 minutes.

It was soothing energy that seemed to ease muscle tightness. I found it relaxing to use after long workdays at the computer.

Pricing and value

In terms of pricing, Grooni Wellness is ideal for those who want a high-quality product but are on a budget, as the mat is priced at $699.99. There’s also a 2-year warranty and a 60-day money-back guarantee.

3. HigherDOSE Infrared PEMF Go – premium PEMF mat for traveling

Coverage area:	Targeted
Warranty:	1-year
Money-back guarantee:	120-day
Price:	$699

Visit HigherDOSE Go

Another pick from HigherDOSE I selected is the Infrared PEMF Go mat. It’s one of the best PEMF mats for traveling thanks to its compact size and portable design.

Key features and technologies

• Dual technology. This mat also combines pulsed electromagnetic field therapy with far infrared heat, aiming to potentially help relieve tension, promote circulation, and, according to the manufacturer, helping calm the nervous system.
• Compact and travel-ready. Measuring 19.5" × 39", it’s best for targeted use on the back, legs, or shoulders and easy to take on trips or use at a desk chair.
• Adjustable PEMF and infrared levels. Four PEMF frequency settings (1-4) and customizable heat levels allow you to adjust the intensity of each session according to your preferences.

Performance and experience

When I tested the Go mat, I placed it behind my chair or under my legs (and the warmth alone made long work hours feel noticeably more relaxing).

The pulsing PEMF waves are subtle but they create that same grounded feeling as the full-size HigherDOSE mat. After about 20 minutes, I felt way more relaxed.

Pricing and value

Price-wise, this is also a cheaper HigherDOSE pad option – it costs $699. Same as with the standard-size mat, you get a 1-year warranty and a 120-day money-back policy.

4. Omnipemf NeoRhythm Pad – affordable PEMF device for targeted areas

Coverage area:	Targeted (back, neck areas)
Warranty:	2-year
Money-back guarantee:	60-day
Price:	$299

Visit Omnipemf

Now, if affordability is your number one priority, Omnipemf NeoRhythm Pad is the most budget-friendly PEMF mat on this list. However, it’s not a full-body mat but has targeted coverage. I tested it as a more affordable, everyday PEMF option, and it turned out to be one of the best wellness gadgets I’ve used in a while.

Key features and technologies

• App-controlled PEMF therapy. What’s smart about this option is that it connects via Bluetooth to the NeoRhythm app on iOS or Android, letting you choose from 12 preset programs like relaxation, focus, pain relief, or deep sleep.
• Adjustable frequency range (1-303.41 Hz). It covers a wide frequency band, studied to target different areas (from stress reduction to muscle recovery).
• Compact and portable design. This pad is small, lightweight, and easy to pack in a bag. You could even use it during flights or while sitting at the desk.
• Rechargeable battery. It has a built-in, replaceable battery, which makes the pad fully wireless.

Performance and experience

When I tested the NeoRhythm Pad, I appreciated its flexibility. I could place it behind my lower back while working. The gentle pulsing is barely noticeable at first, but after about 15 minutes, I could feel my muscles relax and my mind slow down. The app interface is simple enough that switching between programs doesn’t interrupt the flow. It’s not as immersive as a full-body PEMF mat, but it's great for targeted therapy.

Pricing and value

You can purchase it for only $299, accompanied by a 60-day money-back guarantee and a 2-year warranty. It’s the most affordable choice on my list. Plus, there’s free shipping worldwide.

5. BON CHARGE Infrared Max – infrared PEMF mat with gemstones

Coverage area:	Full-body
Warranty:	1-year
Money-back guarantee:	30-day
Price:	$1299

Visit BON CHARGE

The BON CHARGE Infrared Max PEMF mat is yet another pick on my list that excels with its integration of gemstones and the combination of infrared heat therapy with pulsed electromagnetic fields. This approach aims for a multi-faceted wellness experience.

Key features and technologies

• Integrated gemstone layer. The mat features natural stones, including amethyst and tourmaline, which gently warm up during sessions and are claimed to level up grounding effects.
• Multi-mode PEMF frequencies. This mat offers four different frequency modes claimed to correspond to delta, theta, alpha, and beta brainwave ranges. According to the manufacturer, you can adjust your session for, let’s say, energy or focus.
• 24 infrared LEDs. Also, this mat features 12 visible red lights and 12 near-infrared LEDs (660 nm + 850 nm) to give deep-tissue warmth and light therapy benefits.

Performance and experience

When I tried the BON CHARGE Infrared Max, it felt immediately premium: heavy, stable, and well-crafted. The heat is evenly distributed through its surface, and the soft pulsation of the PEMF feels soothing and balancing after a few minutes.

The addition of the gemstone layer brings in a pleasant, spa-like feel. While I can't attest to any measurable "amplified energy" from the stones, the experience in general felt restorative.

Pricing and value

While the BON CHARGE mat comes with premium features, added benefits, and durable materials, it also comes with quite a premium price. The mat cost $1299. The money-back guarantee offered is 30 days, and the warranty is for 1 year.

6. LifePro InfraZen Far Infrared – customizable PEMF mat with a lifetime warranty

Coverage area:	Full-body
Warranty:	Lifetime
Money-back guarantee:	30-day
Price:	$529.99

Visit LifePro InfraZen Far

The LifePro InfraZen Far Infrared mat is a customizable option featuring far-infrared heat and pulsed electromagnetic field (PEMF) therapy. What really caught my eye, though, is that, unlike other providers on my list, LifePro offers a lifetime warranty and support.

Key features and technologies

• Dual therapy system (PEMF + far infrared therapy). It delivers pulsed electromagnetic fields and deep-penetrating infrared warmth, which may support muscle recovery, potentially improve circulation, and relaxation.
• Fully adjustable settings. A smart remote lets you tweak the frequency (1–30 Hz), heat level, and timer, so you can fine-tune your session however you like it.
• Lifetime warranty and support. LifePro offers a lifetime warranty, meaning if anything goes wrong, you’re covered for good. This is something I haven’t seen often among PEMF mat brands, and it shows that the brand truly stands behind its product.

Performance and experience

One of the first things I noticed when I tested the InfraZen was just how intuitive the controls felt. It was easy to adjust the heat and PEMF intensity via the remote, and within a few minutes, the mat produced a deep, gentle warmth that helped dissolve muscle tension in my back and shoulders.

The far infrared layer just felt like being enveloped in some kind of low, comforting heat blanket, but not hot, and certainly with no hint of sweat.

Pricing and value

You can purchase the LifePro InfraZen Far Infrared mat for $529.99. The lifetime warranty and 30-day money-back guarantee make it one of the safest investments in this category. If you want a reliable, long-lasting PEMF mat you can fine-tune to yourliking, this one’s hard to beat.

7. Hooga Full Body PEMF Infrared – luxurious PEMF device with 6 cores

Coverage area:	Full-body
Warranty:	3-year
Money-back guarantee:	60-day
Price:	$699

Visit Hooga Full Body

The Hooga Full Body Infrared PEMF mat is a luxurious and customizable option for users who enjoy a comprehensive experience. This full-body mat combines the warmth of infrared heat with the possible therapeutic benefits of pulsed electromagnetic field (PEMF) therapy.

Key features and technologies

• Eight preset programs. The Hooga mat offers multiple built-in modes for potential pain relief, better sleep, and stress reduction, plus adjustable temperature settings from 86°F to 158°F.
• Natural crystal layer. The mat is infused with amethyst and tourmaline stones, which warm up during use to create a gentle, grounding effect.
• Portable and foldable. Despite being full-size (29" × 73"), it folds easily and comes with a carrying bag, so it’s super handy for storage or travel.

Performance and experience

Using the Hooga mat was a really pleasant experience. The heat distributed evenly and was not too strong, while the PEMF pulses did their job in the background without making much noise.

While I didn’t use it long enough to tell if there were any significant health benefits, the crystals gave a spa-like energy that goes really well with the warmth. What surprised me most was just how lightweight it was and how easy it was to pack it away after each session.

Pricing and value

This Hooga PEMF mat is on the pricier side, priced at $699. However, it offers a 3-year warranty (longer than most of the top providers) and an extended 60-day trial.

8. PHYMAT 5-Gems – PEMF mat with 5 types of natural gemstones and crystals

Coverage area:	Full-body
Warranty:	2-year
Money-back guarantee:	30-day
Price:	$389.99

Visit PHYMAT

The PHYMAT 5-Gems PEMF mat is a unique choice on my list with 5 types of untreated, unpainted, crushed, and polished natural gemstones and crystals that form a layer under the mesh fabric throughout the heating area of the mat.

Key features and technologies

• Five natural gemstones. This PHYMAT mat features a layer of amethyst, red agate, obsidian, turquoise, and clear crystal, which, as claimed by the brand, release negative ions and gentle far infrared energy when heated.
• Four PEMF cores. The coils are positioned through the center line of the mat, aiming to spread steady, even pulses during each session.
• Simple control system. It includes a controller with temperature regulation, timer settings, and independent PEMF and heat switches for easy adjustments.

Performance and experience

I was surprised to find the PHYMAT 5-Gems an excellent quality mat (given a slightly cheaper price than other competitors). The heating of the stones was prompt and soothing, and the mat itself had a firm texture.

Of course, the PEMF setting isn't adjustable as on more premium mats, but the preset frequency, somewhere between 50-60 Hz, still delivered a relaxing pulse that helped ease muscle tension. For me, this gave it that warm stone spa feeling, especially if used in a darkened room.

Pricing and value

The PHYMAT 5-Gems mat is currently $389.99. It offers a solid value if you want PEMF and infrared therapy on a budget. While it doesn’t have the advanced programming of higher-end models, the combination of gemstone layering and dual therapy makes it a worthy entry-level mat. There’s also a standard 2-year warranty included, as well as a 30-day money-back guarantee.

9. ZAQ Infrared – versatile PEMF device with negative ions therapy

Coverage area:	Full-body
Warranty:	1-year
Money-back guarantee:	30-day
Price:	$1240

Visit ZAQ Infrared

ZAQ Infrared is another feature-rich PEMF mat that I decided to include in our list, as it positions itself as a versatile wellness device, combining PEMF therapy with infrared heat and negative ion generation.

Key features and technologies

• Triple therapy design (PEMF + infrared + negative ions). This mat blends pulsed electromagnetic fields with far infrared heat therapy and ion therapy that’s claimed to stimulate relaxation, circulation, and mood balance.
• Negative ion emission. The mat is also made to release negative ions, which, as told by the brand, may help improve focus and reduce fatigue by counteracting positive ions in the environment.
• Crystal-infused layer. The mat has tourmaline and jade crystals, natural stone layers that, as the manufacturer tells, emits negative ions and amplifies infrared benefits.

Performance and experience

I found the inclusion of negative ions to be an intriguing aspect, as research suggests potential benefits for mood and general well-being. However, this research is extremely limited, and the absence of clear information regarding the specific ion concentration and emission rate limits a comprehensive evaluation of this feature. Otherwise, I found the ZAQ Infrared mat to feel luxurious right off. The whole process was very smooth and it gradually built up to a constant, relaxing warmth.

Pricing and value

You can get the ZAQ mat for $1240. While a 30-day money-back guarantee applies, and you get a standard 1-year warranty. While it’s in the high price range, it’s a great choice if you want a feature-rich mat with multiple therapeutic modalities in one.

What are PEMF mats?

PEMF mats are therapeutic devices that use Pulsed Electromagnetic Field (PEMF) technology to deliver low-frequency electromagnetic waves to the body. Studies have shown that PEMF may influence how certain types of human cells grow, divide, die, change into other types of cells, as well as communicate with each other and respond to the outside signals, which then might lead to certain effects on our health.

PEMF mats, often resembling yoga mats, aim to direct small amounts of pulsed electromagnetic energy to help promote healing processes within the body.

By exposing the body to these kinds of waves, PEMF mats can potentially have an impact on improving cellular function, reducing inflammation, and therefore helping accelerate the body's natural healing processes. I have found that this holistic approach to wellness has garnered quite some traction in recent years as health-conscious people want more alternative and complementary therapies to support their holistic health.

How do PEMF therapy mats work?

Imagine your body's cells as tiny batteries that need recharging. PEMF mats work by sending gentle energy waves into your body, aiming to help revitalize these cellular batteries.

PEMF mats apply low-frequency electromagnetic fields to the body, based on biophysical principles that explore how magnetic energy can influence cellular activity. In simple words, these mats generate both heat and non-heat-related effects that can trigger various responses. The effectiveness of PEMF therapy may depend on many factors like the intensity and frequency of the magnetic field, as well as the length of exposure. However, it’s important to note that there’s still much we don’t know about the potential health effects of PEMF – and the effectiveness and safety of PEMF therapy is still being studied,

When you lie on a PEMF mat, the electromagnetic coils that are placed throughout the mat pulse through your skin and nearby tissues, aiming to stimulate circulation and potentially reduce inflammation. This might (even though the research is limited) contribute to pain relief or faster recovery from workouts. How I see it – it’s like giving your body a natural energy boost.

However, keep in mind that this treatment method is still emerging and is not supported by extensive evidence. That said, if you experience any pain or other symptoms, make sure to see your healthcare provider first.

Main benefits of PEMF therapy

While the research on PEMF is still ongoing and the actual benefits – as well as health risks - of at-home PEMF mats are still limited, I’ve gathered the top potential perks you get for your personal health and overall wellness:

• Pain relief. One of the potential benefits of PEMF therapy I researched is its potential to provide pain relief in certain situations. For example, in one study, PEMF therapy appeared to be effective in the short term in relieving pain and improving physical function in patients with osteoarthritis.
• Wound healing. Additionally, PEMF therapy has shown promise in wound healing as demonstrated in several papers, including a study with diabetes patients. However, further research is essential to understand what PEMF characteristics are most effective for this.

Are PEMF devices considered safe for home use?

Yes, PEMF devices are thought to be generally safe for home use. However, we do not have enough long-term safety data, so caution should be applied. It’s important to mention that certain people should avoid PEMF therapy. This includes children, pregnant people, and those with pacemakers.

Remember that this information is a general guide only. If you are considering trying out PEMF, have any concerns or questions about using a PEMF mat, don’t hesitate to consult with your general practitioner for personalized advice. They can evaluate whether PEMF is safe for you, and whether it could be potentially effective in your situation.

What to consider when looking for PEMF therapy devices

Before getting yourself a PEMF mat, it’s important to think about what you’re going to be using the mat for. If you’ve done that, I’ve narrowed some technical points to consider when looking for a PEMF mat:

• Portability. This is a key factor if you plan to use your mat on the go. Decide whether you prefer a full-body experience or targeted relief, as this will influence the size and shape of the mat.
• Ease of use. Ease of use is the cornerstone of consistent enjoyment, so look for intuitive controls and clear, uncomplicated instructions.
• Price. Price is also an important factor, so set your budget and look for a device that provides good value for money.
• Customer reviews. Don't underestimate the power of user reviews. People who have already tried the mats can offer insights into a product's overall value.

How to use a PEMF mat at home

So, when it comes to using a PEMF mat at home, it’s a breeze. It’s very similar to a yoga or exercise mat, so you’re just going to need a little bit of space and, if your mat needs to be connected to a power socket, have a space that has one. Let's walk through a step-by-step guide to get the most out of your sessions:

1. Find a comfy spot to relax. Unroll your PEMF mat on a flat surface. Most mats come with a control panel, so take a moment to familiarize yourself with the buttons – you'll likely find options for intensity and duration. You can also use the mat on any flat surface – a sofa or a bed.
2. Get comfortable on the mat. Lie down on the mat and make sure your target area is in full contact with the surface. Some mats are full-body, while others have targeted zones. Refer to your mat's manual if you're unsure.
3. Select your program. Start with a low-intensity level for your first session, especially if you're new to PEMF therapy. As you get accustomed to it, you can gradually increase the intensity in future sessions. Most sessions last between 15-30 minutes. Feel free to do some stretching or yoga, meditate, listen to music or simply take a nap.
4. After each session, clean the mat and prepare it for the next session.

Best PEMF mats: conclusion

So, there you have it. After meticulously reviewing a great many PEMF mats, I've distilled the market down to what I believe are the top PEMF mat contenders.

If you're looking to splurge and experience the crème de la crème of PEMF technology, the HigherDOSE Infrared is my best-recommended choice. Its blend of infrared heat and PEMF therapy, coupled with premium materials, makes it a standout. On the other hand, if budget is a primary concern, the Omnipemf NeoRhythm Pad offers a good balance of features and affordability. And if you want a travel-friendly option, the HigherDOSE Infrared PEMF Go is a fantastic option.

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