7 best soccer training apps for 2025
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Improving your soccer skills doesn’t have to mean joining a team or hiring a personal coach. With just your phone and a bit of space, you can now access powerful training programs built around smart technology.
Today’s top soccer training apps use tools like camera-based ball tracking, gamified performance scoring, and even virtual reality to create interactive solo sessions that actually push your progress forward.
With this in mind, we reviewed the top platforms to highlight the best soccer training apps available right now.
In this guide, you’ll find a detailed breakdown of each app’s standout features, from smart ball tracking and gamified footwork drills to personalized plans and training mats with app integration. These apps are built to support every stage of your development and offer structure, feedback, and flexibility to help you stay consistent, improve faster, and train on your terms.
Best soccer training apps – shortlist
- FPRO Ball Mastery Training Program – overall best soccer training app
- DribbleUp – best soccer training app for families
- Be Your Best – best interactive soccer training app for game awareness
- 4Kickerz Master Training – best soccer training app for kids
- Techne Futbol – best soccer skills app for weekly technical work
- box-to-box – top soccer practice app with offline access
- Beast Mode Soccer+ – best soccer coaching app for independent players
What are soccer training apps?
Soccer training apps are digital tools designed to help players improve their skills, fitness, and overall game. While most run on your phone, many also support tablets, smart TVs, or even desktop access. Some connect with physical gear like smart balls or skills mats, turning your space into a personal training ground.
The best soccer training apps go beyond simple video tutorials. They guide you through structured drills, offer personalized plans, track your progress, and motivate you with points, challenges, or live feedback.
Top 7 best soccer training apps – detailed list
With so many apps on the market, it helps to see how each one stands out. Below, you'll find a detailed breakdown of the top soccer training apps – what they offer, how they work, and who they’re best suited for. From smart ball integration to custom skill plans, each tool brings something different to the pitch.
1. FPRO Ball Mastery Training Program – overall best soccer training app
| Price: | From $113.00 |
| App compatibility: | iOS and Android |
| Main features: | 7-level ball mastery program, 140+ guided drills, progress tracking, optional training kit, global leaderboards, small-space training |
| Free version: | Yes (limited features) |
FPRO is a smart and structured soccer app for training that helps players of all levels improve their ball control, agility, and technical skills.
It’s designed around a 7-level ball mastery system created by UEFA-certified coaches, and it offers over 140 detailed drills to guide your progress. Each exercise is supported with HD video instructions and voiceover tips, so you’ll always know what to do and how to do it right.
You can choose to use just the app or get one of FPRO’s all-in-one training kits, which include a foldable skills mat, a specially designed ball, and grip socks. These are meant to simulate real-game footwork and give players a more tactile and responsive training setup at home.
FPRO is built for tight spaces (you only need about 7x7 feet to train), which makes it one of the most accessible at-home soccer training platforms out there.
Here’s a closer look at the FPRO app’s main features:
- 7-level ball mastery program. FPRO’s core program is structured into seven skill levels, each one building on the last with drills that target dribbling, passing, shooting, and overall technique.
- Over 140 guided drills. You’ll get a wide range of exercises designed to develop your touch, control, and movement, each with video demos and coach-led instructions.
- Progress tracking and gamification. You earn XP points, unlock skill cards, and compete on global leaderboards. The more you train, the more you progress.
- Train in small spaces. All exercises are designed to work in a 7x7-foot area. That means you can train in your bedroom, garage, or backyard without needing a full field.
- Optional training kits. You can upgrade your setup with official FPRO gear: a foldable skills mat, a size 3 or 4 ball, and performance grip socks.
- Community challenges and sharing. Compete in global skill challenges and connect with players around the world by sharing your progress through the app.
User reviews
After looking through dozens of reviews, we found that users really enjoy FPRO for its structured progression, short guided drills, and engaging gamified features like XP points and training streaks.
Many parents mentioned that the app keeps their kids motivated and practicing consistently, even without being reminded.
However, some users reported issues with account setup and activation, especially when managing multiple profiles. While most say the customer service team responds quickly, there were a few cases where users experienced delays or confusion around login and kit codes.
Our verdict
FPRO is best suited for anyone looking to improve their soccer skills through structured, high-quality training. It works just as well for younger players starting out as it does for more advanced athletes refining their technique. You can use it on your own or as a supplement to team training. It’s especially useful for teens, serious amateurs, and adults getting back into the game.
2. DribbleUp – best soccer training app for families
| Price: | $99.99 (Smart Ball) + $16.99/month membership |
| App compatibility: | iOS and Android |
| Main features: | Smart ball tracking, live & on-demand sessions, gamified drills, progress tracking, multi-user support, small-space training |
| Free version: | Yes (limited features) |
DribbleUp is an app-connected training system that uses a real soccer ball and your device to deliver coach-led workouts with live feedback.
The system combines a Smart Soccer Ball with the DribbleUp app, turning your phone, tablet, or even TV into a virtual trainer. You place your device in view, and the app uses the camera to track your touches, speed, and accuracy. From there, it gives you feedback in real time.
With a paid membership, you unlock access to live classes, on-demand drills, and daily skill challenges. Each session is gamified, so players earn points, track progress, and climb leaderboards. One membership covers up to six players, which makes it ideal for families or teams.
You can train anywhere – in your living room, garage, or backyard. All you need is a small space, the Smart Ball, and a compatible screen.
Here’s what you get with DribbleUp:
- Smart Soccer Ball + app tracking. DribbleUp’s custom ball is designed to work with the app. It allows for motion tracking and real-time feedback using just your phone’s camera.
- Live and on-demand training sessions. You can join daily live classes or browse a growing library of 1,000+ coach-led sessions at any time.
- Gamified drills and leaderboards. Earn points, hit personal bests, and compete on national leaderboards for added motivation.
- Multi-user support. One membership supports up to six profiles, which is perfect for households with multiple athletes.
- Performance tracking and skill metrics. The app logs every rep, so you can track your development over time and target weak spots.
- Train indoors or outdoors. Most drills can be done in small spaces, making it easy to train year-round.
User reviews
After analyzing numerous reviews, we found that users appreciate DribbleUp for its innovative approach to interactive soccer training. The app's real-time feedback, engaging drills, and gamified features have been highlighted as effective tools for enhancing skills and maintaining motivation. Many users, including parents, have noted significant improvements in their children's performance and enthusiasm for practice.
Yet, some users have reported challenges with the app's technical aspects. Issues such as connectivity problems, app glitches, and difficulties with customer support responsiveness have been mentioned. While the training content is generally well-received, these technical concerns have affected the overall user experience for some.
Our verdict
DribbleUp is best for youth players, families, and anyone who wants a fun, structured way to train outside of team practice. It’s especially useful for players aged 8–14, but the workouts scale well for older athletes too. If you’re looking for a smart, gamified training system that makes solo practice more engaging, this one’s hard to beat.
3. Be Your Best – best interactive soccer training app for game awareness
| Price: | From $19.99/month subscription |
| App compatibility: | iOS and Android |
| Main features: | VR match scenarios, cognitive metrics, companion app, multi-user support |
| Free version: | No |
Be Your Best is a VR-based soccer training platform designed to enhance players' cognitive skills, including vision, decision-making, and situational awareness.
It focuses on the mental side of soccer: scanning, awareness, vision, and decision-making. You put on a VR headset, step into match-like scenarios, and train your brain the same way top-level pros do. You can choose between quick-hit Scenarios or go full 11v11 with Matchplay, where the app simulates full matches from a first-person view.
The training is backed by science. Players using the platform have been shown to increase their scanning frequency by up to 28% in just nine weeks. That means more awareness, faster decisions, and better outcomes on the pitch.
You also get a companion mobile app to track your progress, review sessions, and view performance metrics. And with three profiles included in one subscription, you can share access with teammates or family.
Here’s what the platform offers:
- VR match scenarios. Be Your Best simulates real match situations using VR to help players improve scanning, vision, and decision-making.
- Two core training modes. You can work through focused Scenarios or train in full-game Matchplay mode for a more immersive experience.
- Mobile companion app. Track your training hours, monitor your scan rate, and review session data with built-in performance analytics.
- Built-in progression tracking. The app measures cognitive metrics like scan rate and pass success so you can see how you're improving over time.
- Multi-user support. Each subscription includes access for up to three players – ideal for teams or siblings.
- Science-backed results. Studies show a significant improvement in scanning and passing accuracy after consistent use.
User reviews
Users describe Be Your Best as a great tool for developing scanning, decision-making, and overall game intelligence. Players report sharper awareness and more confident passing after consistent use. Many mention that what starts as a conscious effort to scan the field soon becomes second nature.
The realism of the virtual scenarios and the professional-grade training quality stand out as major strengths. Users also highlight responsive customer support and a clear passion from the team behind the product.
However, some reviews point out technical glitches, especially connectivity issues, and a sense of repetition in match play scenarios. A few also noted the high price point, particularly for younger players.
Our verdict
Be Your Best is best for players who want to sharpen their mental game. It’s especially useful for midfielders, playmakers, or anyone looking to improve vision and decision-making under pressure. If you’re recovering from injury or want to train smarter between matches, this app gives you an edge.
4. 4Kickerz Master Training – best soccer training app for kids
| Price: | $199.90 |
| App compatibility: | iOS and Android |
| Main features: | 69 structured drills, 4 skill levels, gamified training, XP + trophies, portable foldable mat |
| Free version: | Yes (limited features) |
4Kickerz Master Training is a fun and gamified youth soccer training app built for kids who want to improve their skills at home.
It comes with a foldable skills mat, a mobile app, and a pair of grip socks that are all designed to work together. The app features coach-designed drills across four levels of difficulty, helping players develop foot-eye coordination, control, and confidence. You get 69 exercises in total, and each one is backed by video instruction and real-time scoring.
Unlike some other systems, there are no subscriptions here. You buy the full kit once and get lifetime access to the app. No extra payments. No locked features.
Everything is designed to keep players engaged: you earn XP, unlock trophies, and climb leaderboards as you train. Setup takes just a few minutes, and the entire system is kid-friendly from the start.
Here’s what’s included:
- 69 structured drills. You get a full library of guided exercises focused on dribbling, weak foot work, speed, and control.
- Four difficulty levels. The program scales in difficulty so kids can level up their skills gradually, from beginner to more advanced.
- Gamified training. Each drill is scored in real time. Players earn XP, win trophies, and move up the leaderboard.
- One-time purchase, lifetime access. You get full access to the app with no subscriptions or in-app payments.
- Includes socks and a mat. The kit comes with a foldable training mat and a pair of HyperGrip socks to maximize traction and comfort.
- Portable and easy to use. It all folds up neatly for storage or travel, and works on any flat surface.
User reviews
Many users say 4Kickerz is a helpful tool for young players learning footwork at home. It's especially popular for indoor use, with parents noting that the app and mat make solo practice fun and easy to follow.
That said, quite a few reviews express disappointment over the lack of interactivity. While we couldn’t find any current claims from the brand suggesting it includes sensors or real-time tracking, the number of similar complaints suggests that many users expected more. Some assumed it would function like DribbleUp, and felt misled when the mat turned out to be a non-digital surface paired with pre-recorded video drills.
Our verdict
4Kickerz is best for younger players (typically between ages 4 and 15) who are just getting into the game or want a fun way to sharpen their fundamentals. It’s especially great for families who want an all-in-one training setup with no ongoing costs. If you're looking for something simple, motivating, and designed for home use, this kit delivers.
5. Techne Futbol – best soccer skills app for weekly technical work
| Price: | From $9.99/month subscription |
| App compatibility: | iOS and Android |
| Main features: | Weekly skill sessions, gamified progression, mental + physical training, time trials, custom plans |
| Free version: | Yes (7-day free trial) |
Techne Futbol is a structured training app for soccer players who want to take control of their development with weekly, coach-designed sessions.
Created by former U.S. national team player Yael Averbuch, the app delivers fresh workouts every week that focus on key technical skills like dribbling, passing, juggling, and ball control. Each session is easy to follow, whether you’re training in your backyard or indoors.
The app also includes mental, physical, and recovery sessions, making it more than just a drill library. You log your hours, track your streaks, and compete on leaderboards. There’s even a reward system that gives you virtual “Training Socks” as you reach milestones – small wins that keep you motivated to stay consistent.
Whether you're supplementing team training or going fully solo, Techne can give you the tools to improve on your own schedule.
Here’s what the app offers:
- Weekly skill sessions. Every week, new coach-curated training routines drop into the app. You can follow them as-is or mix them into your own routine.
- Progression system. Log training hours to earn digital Training Socks and climb leaderboards.
- Comprehensive training types. Besides technical drills, the app includes guided mental training, conditioning, and recovery content.
- Time trials and leaderboards. Track your speed and consistency through timed challenges and compare your progress with other users around the world.
- Progress tracking. Keep tabs on how often you train, how long you’ve gone without missing a day, and where your numbers are trending.
- Custom plans. Use preset programs or build your own based on position, skill area, or time availability.
User reviews
After reviewing user feedback, we found that Techne Futbol is widely praised for its variety of training content, consistent weekly updates, and motivational tools like leaderboards, streak tracking, and skill-based rewards. Many players (especially younger ones) love the gamified progression and the ability to compete with teammates or track their hours across months of training.
That said, some users were disappointed by the limited free content and relatively high subscription tiers. Others mentioned occasional app glitches or data usage issues.
Our verdict
Techne Futbol is best for serious players (youth or adult) who want a clean, structured way to improve between team sessions. It’s especially useful for players who thrive with routines, progression tracking, and guided plans. If you’re training on your own and want a system that keeps you accountable, Techne is a solid choice.
6. box-to-box – top soccer practice app with offline access
| Price: | From $9.99/month subscription |
| App compatibility: | iOS and Android |
| Main features: | 300+ elite drills, custom training plan builder, gear-based filtering, Borussia Dortmund DLC, progress tracking, offline access |
| Free version: | Yes (7-day free trial) |
All sessions within the box-to-box app are designed by UEFA Pro coaches, covering everything from ball control and passing to coordination and shooting. You can set your level, pick your position, and filter drills by the gear you have.
You can train on a full field or in a tight space with just a ball, as box-to-box lets you tailor your plan to whatever environment you're working with.
There’s also premium content from Borussia Dortmund. You can unlock 42 drills recorded at their official training grounds, with demos by players like Jadon Sancho and Jude Bellingham. It’s rare access, built right into the app.
You’ll also get tracking tools like Scorecard, global leaderboards, and the ability to download sessions for offline training.
Here’s what the app offers:
- 300+ elite drills. The app offers a comprehensive library of professional-grade sessions created by UEFA Pro coaches, covering dribbling, passing, shooting, agility, and more.
- Create your own plans. box-to-box lets you create personalized plans by selecting your position, age group, skill level, and available equipment.
- Drill filtering by gear. If you don’t have cones, a rebounder, or other tools, the app shows only the drills that work with what you’ve got.
- Borussia Dortmund DLC. You can unlock 42 exclusive drills filmed at Dortmund’s academy and demonstrated by elite players like Sancho and Bellingham.
- Progress tracking + leaderboard. The app tracks your progress over time and lets you compare your performance with players around the world.
- Offline access. Sessions can be downloaded in advance, allowing you to train anytime, even without internet access.
User reviews
We found that box-to-box is widely appreciated for its personalized training plans, high-quality video drills, and smart filtering based on age, position, and available gear. Many users say it’s helped them improve ball control, shooting, and fitness, with sessions that are both structured and easy to follow.
Some users suggested a few improvements, like being able to preview all drills in a session before starting, so they can prepare their space and gear ahead of time. Others mentioned they’d like the option to skip or swap certain exercises if they don’t have the right equipment, and a few requested shorter session formats.
Our verdict
box-to-box is best for self-motivated players who want access to professional-level training without needing a full team setup. It’s especially useful for teens, advanced youth players, and adults who prefer to customize their own development plans. If you want structure, flexibility, and access to elite content, this app delivers a lot in one package.
7. Beast Mode Soccer+ – best soccer coaching app for independent players
| Price: | $19.99/month or $197/year |
| App compatibility: | iOS and Android |
| Main features: | 70+ training sessions, dynamic calendar, gamified progression, tactical insights |
| Free version: | Yes (14-day free trial) |
Created by renowned trainer David Copeland-Smith, whose methods have been used by players like Alex Morgan and Rachel Daly, the app offers over 70 structured sessions covering footwork, passing, dribbling, shooting, and first touch.
New sessions drop every month, and the app gives you tools to stay motivated, like monthly challenges, points, and a leaderboard. You also get a built-in calendar to plan your training week by week, so it’s easy to stay consistent.
There's a Learn section too, where you’ll find breakdowns of pro-level tactics and moves – plus detailed tutorials on over 60 1v1 skills to add to your game.
You can train solo, in your backyard, with just a ball and some space.
Here’s what the app offers:
- 70+ elite-level sessions. The app offers a growing library of footwork, first touch, passing, and shooting drills with new content added monthly.
- Custom training calendar. You can schedule your weekly sessions and build structure into your routine with a dynamic calendar tool.
- Gamified progress. Track your progress, earn trophies, and compete on leaderboards with other users around the world.
- Pro-level breakdowns. The Learn section gives you tactical breakdowns, pro insights, and tutorials for 60+ 1v1 skills.
- Minimal setup required. You don’t need a partner or expensive gear – just a ball, your phone, and some space to train.
User reviews
We found that users like Beast Mode Soccer+ because of its focus on individual growth and fully personalized training plans. They often highlight the detailed drill breakdowns, tactical insights, and pro player interviews as standout features that set the app apart. Many say the tool helped them grow more confident on the field and stay consistent with skill development.
Some users also pointed out that the app works great for both players and coaches, and that the social leaderboard and progress tracking features keep them motivated.
On the downside, we noticed a few requests for more practical improvements, like showing time estimates for each drill, enabling offline video viewing, and expanding the session tracking functionality.
Our verdict
Beast Mode Soccer+ is best for motivated players who want a complete training system they can follow on their own. It’s especially useful for athletes who want to build consistency and focus on the technical side of their game. If you’re looking for structure, repetition, and pro-level insights, this is one of the most practical apps out there.
Interactive soccer training: apps with ball integration
Some of the best soccer training apps take things a step further by integrating a real soccer ball into your workouts. These apps don’t just show you what to do – they respond to how you move. The result is a more immersive, hands-on experience that brings real accountability to solo training.
Using a soccer training app with ball integration helps bridge the gap between instruction and execution. Players receive real-time feedback, score points for accuracy, and stay motivated through gamified performance tracking.
Here’s a standout option in this space:
- DribbleUp. A smart, camera-powered app that pairs with a specially designed Smart Soccer Ball. The app tracks your touches using your phone’s camera, scores your performance, and offers guided drills, live classes, and leaderboards. It’s one of the only consumer-friendly apps offering true ball-based interaction in real time.
Besides that, there are some other apps that don’t directly track your moves, but still build their training systems entirely around ball use:
- FPRO Ball Mastery Training Program. It comes with a ball, mat, grip socks, and a structured 7-level progression system. Every drill is built around the ball, and the app guides players through each level with video instruction, XP points, and weekly challenges.
- 4Kickerz. Aimed at younger players, 4Kickerz combines a real ball with a colorful skills mat and app-based guidance. Players progress through four difficulty levels, earn trophies, and build comfort on the ball from the ground up.
Apps like these turn the ball into more than just part of the drill, they make it the core of the experience. They help players stay consistent, level up with structured progress, and bring real-world touches to every session.
Best soccer training apps for kids
Not every training app is built for younger players. The best soccer training apps for kids combine structure with fun and offer guided sessions that are simple to follow, engaging to complete, and built around clear progress.
If you're choosing a soccer app for a child, these are the features that matter most:
- Gamification. Points, levels, trophies, and leaderboards keep players motivated.
- Simplicity. Instructions should be clear, drills easy to follow, and sessions short enough to hold attention.
- Progress tracking. Unlockable levels, XP systems, and scorecards make it easy to see growth.
- Solo-friendly setup. Apps should be safe and effective to use alone, without needing a coach or teammate.
Here are a few of the top picks for youth players:
- FPRO Ball Mastery Training Program. FPRO combines structured video-led drills with physical equipment (ball, mat, grip socks) and a 7-level progression system. Players earn XP and level up as they train, making it a great choice for kids who respond to goal setting and reward systems.
- 4Kickerz Master Training. Built specifically for ages 4–15, 4Kickerz includes a foldable mat, a real ball, and a set of 69 guided drills. Kids progress through four skill levels, unlock trophies, and compete on visual leaderboards. It’s one of the most accessible and playful options in this category and perfect for younger players.
- Techne Futbol. More advanced in structure, Techne is best suited for competitive youth players aged 10 and up. It delivers new weekly sessions and tracks everything from training streaks to leaderboard ranks. With drills focused on first touch, juggling, and control, it also works well as a soccer dribbling app for more serious development.
- DribbleUp. One of the most interactive options available, DribbleUp uses a Smart Soccer Ball and your phone’s camera to deliver real-time feedback. Players earn points, get scored on drills, and can train alongside siblings using the same account. It’s a great family-friendly option with built-in gamification that keeps kids coming back.
Soccer training mats with app integration
If you’re looking for fast footwork, better coordination, and sharper ball control, a soccer training mat with app support offers one of the most effective ways to train at home. These systems combine visual foot guides printed on a mat with an app that leads you through drills, progressions, and challenges – all designed to build technical ability from the ground up.
A training mat adds structure to every drill. Instead of freeform movements, players work with specific foot placements, timed sequences, and visual targets. Combined with guided sessions from the app, this creates a system that’s simple to follow, easy to repeat, and built for measurable improvement.
Here are a few leading products in this category:
- FPRO Ball Mastery Training Program. The FPRO mat is designed to teach close control and precision. Its layout supports drills focused on ball manipulation, directional touches, and quick reaction steps. Inside the app, each level builds on the last, so the mat becomes a physical roadmap for your progression.
- 4Kickerz Master Training. The 4Kickerz mat is built for young players, using bold colors and intuitive zones to teach coordination and fast feet. Players follow mat-based drills directly through the app, which transforms footwork fundamentals into a fun, game-like experience with levels, trophies, and scores.
These systems take the guesswork out of solo practice. By combining guided instruction with clearly marked movements, they help players build real muscle memory.
How to choose the right soccer training app
There are a lot of options out there, but not every soccer app is built for your level, goals, or training setup. The best soccer training apps meet you where you are, then help you level up through structured content, clear tracking, and consistent motivation.
Here’s what to consider when picking the right one:
- Your current skill level. Beginners benefit from apps with guided instruction, visual cues, and step-by-step programs. More advanced players may want access to a deeper drill library, custom training plans, or position-specific content.
- Your training environment. Do you have access to a field? Or are you training in your living room or garage? Some apps (like FPRO) are optimized for small-space use. Others work best with cones, rebounders, or open space.
- Technical focus vs game IQ. If you’re working on control, footwork, and repetition, a soccer dribbling app like Techne or Beast Mode Soccer+ is ideal. If you’re focused on awareness, scanning, or tactical thinking, tools like Be Your Best offer a completely different, cognitive-style training experience.
- Equipment needs. Some apps work with just a ball. Others require a smart ball or a training mat. Look at what’s included and what you’ll need to supply to get the full experience.
- Motivation and gamification. Leaderboards, streaks, XP systems, and trophies go a long way, especially if you’re training alone. The best apps make you want to log back in tomorrow, not just complete a session once.
Choosing the right app isn’t about picking the flashiest features. It’s about finding a tool that fits your daily routine, complements your goals, and makes you want to train. Whether you’re just starting out or building toward high-performance play, there’s a training app that’s built for your next step.
Other reviews you might be interested in:
Conclusion
There’s no one-size-fits-all when it comes to soccer training apps. Some focus on technique, others on game IQ. Some offer full-body drills, others are built around fast feet and repetition. The good news? Most of the best soccer training apps offer a free trial, demo mode, or starter tier, so you can test them out before committing.
If you're not sure where to start, try a few. Whether you’re looking for a soccer dribbling app to refine your control or exploring football training apps with advanced tracking and structure, the right fit often comes from experience.
FAQ
What is the best soccer training app?
We recommend FPRO as the best all-around soccer training app. It offers a complete system that includes a 7-level Ball Mastery Program, over 140 guided drills, and optional physical gear like a ball, mat, and grip socks. With structured progression, gamified milestones, and a user-friendly interface, FPRO delivers a well-rounded experience for players of all ages and levels.
Can I practice soccer skills at home using an app?
Yes, many soccer training apps are designed specifically for at-home use. Whether you're working in your living room, garage, or backyard, tools like FPRO, DribbleUp, and Techne Futbol provide structured, video-led sessions that help you improve ball control, agility, and technique with minimal space or equipment.
Do soccer apps need special equipment?
It depends on the app. Some, like DribbleUp, pair with smart equipment to track performance in real time. Others, like FPRO or 4Kickerz, include a mat and ball to guide your sessions. But many apps can also be used with basic gear, or even just a soccer ball, thanks to flexible training modes that adapt to your setup.
