Seattle Seahawks vs Los Angeles Rams live stream: time, TV channel, and how to watch
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With the Seahawks (5-4) traveling to face the Rams (6-3) on Sunday, November 16, 2025, this NFC West clash at SoFi Stadium carries playoff implications for both teams. Seattle is aiming to climb back into contention, while Los Angeles seeks to maintain its strong position in the division.
The game is scheduled for a 4:05 PM ET / 1:05 PM PT kickoff. It will be streamed for free on TVNZ+ in New Zealand, and fans outside the country can use a VPN to access it securely.
Game information: Seattle Seahawks at Los Angeles Rams
| Game information | Details |
| Date | Sunday, November 16, 2025 |
| Time | 4:05 PM ET / 1:05 PM PT / 3:05 PM CT |
| Venue | SoFi Stadium, Inglewood, CA |
| Primary network | FOX |
| Channel Guide | Streaming exclusive |
| Free stream | TVNZ+ (New Zealand) |
| Radio | Seahawks: KIRO 710 AM / Rams: KSPN 710 AM |
| Coverage | Home-market affiliates: Seahawks: KCPQ (Seattle), Rams: KTTV (Los Angeles) |
Where to watch Seattle Seahawks vs Los Angeles Rams – US viewing options
The Seahawks vs Rams game on November 16, 2025, kicks off at 4:05 PM ET / 1:05 PM PT at SoFi Stadium and will be carried by FOX Sports in the US. Commentary will be provided by Kevin Burkhardt (play‑by‑play), Greg Olsen (analyst), with sideline reporting from Erin Andrews and Tom Rinaldi.
Internationally, the game can be streamed for free on TVNZ+ in New Zealand. Access is geo-restricted, so fans abroad can only gain access by using a VPN.
How to watch Seattle Seahawks vs Los Angeles Rams for free
This game is available for free internationally via official broadcasters. TVNZ+ in New Zealand streams the game as part of its rotating Sunday games selection. Fans in Australia can watch select Sunday Afternoon games via 7plus, and the UK audience can view one Sunday game plus Monday Night Football on Channel 5.
Free streams are geo-restricted and only accessible in their home countries. Fans traveling abroad will need a VPN. Reliable services such as NordVPN are recommended for consistent access and smooth streaming.
| Game | Free platforms | Date |
| Washington Commanders @ Miami Dolphins | TVNZ+ | November 16, 2025 |
| Chicago Bears @ Minnesota Vikings | TVNZ+ | November 16, 2025 |
| Green Bay Packers @ New York Giants | TVNZ+ | November 16, 2025 |
What channel is Seattle Seahawks vs Los Angeles Rams on?
Cable and satellite subscribers who receive FOX can watch the Seahawks vs Rams game live on TV. Fans can also stream the game through the FOX Sports app by logging in with their TV provider credentials (TV Everywhere). This allows viewing on mobile devices, tablets, or computers.
Home-market affiliates
- Seattle Seahawks: KCPQ FOX 13 Seattle – fans in the Seattle area can tune in live or stream via the FOX Sports app using their cable/satellite login.
- Los Angeles Rams: KTTV FOX 11 Los Angeles – viewers in the LA area can watch live or stream via the FOX Sports app.
Regional vs nationwide broadcasts
Outside the teams’ home markets, viewers may see a different Sunday afternoon matchup depending on regional coverage assignments. Fans can check confirmed coverage maps on 506 Sports closer to kickoff to verify which games will air in their area.
Channel information
Channel numbers vary by region and provider. For specific channel availability in your area, check the provider’s lineup:
Subscribers should confirm their local channel numbers in advance, especially in regions outside the teams’ home markets.
How to watch Seattle Seahawks vs Los Angeles Rams without cable
Cord-cutters can watch the game using live TV streaming services, though local affiliate availability for FOX may vary. Always confirm your ZIP code coverage before subscribing.
- YouTube TV ($80.00/month). Includes FOX markets. Offers cloud DVR with unlimited storage and multiple streams. Availability varies outside the teams’ home markets, so check the YouTube TV channel lineup for your area.
- Hulu + Live TV ($85.00/month). Carries FOX in both markets. Includes cloud DVR and access to Hulu’s on-demand library. Availability varies by ZIP code, sp confirm with the service directly.
- Fubo ($80.00/month). Offers FOX in both teams’ home markets. Supports multiple simultaneous streams and cloud DVR. Coverage varies outside Chicago and Minneapolis, so check the Fubo channel lookup for details.
- Sling TV ($45.00/month). FOX availability is limited to select markets. DVR and Spanish-language feed options are available. Check Sling’s channel list to verify local FOX access.
Local FOX affiliate availability may vary depending on your ZIP code. Use the service’s channel lookup tool to confirm you can access the game in your area before subscribing.
How to watch Seattle Seahawks vs Los Angeles Rams with an over-the-air antenna
Fans in the home markets can watch the Seahawks vs Rams game for free using a digital antenna. In Seattle, the game airs on KCPQ FOX 13, while in Los Angeles it broadcasts on KTTV FOX 11. OTA reception works without a subscription but depends on antenna quality and proximity to the broadcast tower.
Check FCC DTV reception maps, AntennaWeb, or 506 Sports for signal availability. Outside the home markets, OTA reception may not be possible, and streaming or other legal options should be considered.
How to listen to Seattle Seahawks vs Los Angeles Rams on a radio
Seattle Seahawks Radio stations
The Seahawks’ flagship station is KIRO 710 AM in Seattle. Coverage begins about 15 minutes before kickoff. Announcers include Steve Raible (play-by-play) and Dave Wyman (analyst), with sideline reporting by Elise Woodward. Spanish-language broadcasts are not confirmed. Please check the station's website for updates. Fans can also listen via the Seahawks iOS app or Android app.
Los Angeles Rams Radio stations
The Rams’ flagship station is KSPN 710 AM in Los Angeles. Coverage starts roughly 15 minutes prior to kickoff, with Brian Custer on play-by-play and Maurice Jones-Drew as analyst. Spanish broadcasts are not confirmed. Check the team or station site. Fans can stream via the Rams iOS app or Android app.
National and digital options
Both teams’ radio feeds, as well as NFL Radio, are available on SiriusXM (Ch. 88), with subscription pricing of $12.99/month for streaming-only or $17.99/month for car + app access. NFL+ offers live audio of every NFL game nationwide for $6.99/month on mobile devices.
How to watch Seattle Seahawks at Los Angeles Rams on mobile phone/tablet
Fans can stream the game on mobile devices using NFL’s official service, NFL+.
- NFL+ ($6.99/month) – live local games and nationwide primetime games on phones and tablets; cannot cast to TV.
- NFL+ Premium ($14.99/month) – includes full-game replays, condensed games, and All-22 coaches film; mobile/tablet only.
The service is supplementary and does not replace full TV coverage. Apps are available on iOS and Android.
How to watch Seattle Seahawks at Los Angeles Rams out of market
CBS and FOX Sunday Afternoon games are regional broadcasts; only the home markets of Seattle and Los Angeles are guaranteed coverage. Official out-of-market options:
- NFL Sunday Ticket (YouTube TV) – offers all out-of-market CBS/FOX Sunday Afternoon games in the US. Blackouts apply to local broadcasts. Compatible with smart TVs, Roku, Fire TV, Apple TV, consoles, and mobile devices.
- NFL Game Pass International – streams every NFL game live outside the US, including playoffs and RedZone. It’s geo-restricted but accessible via VPN.
- NFL RedZone – provides all touchdowns and key plays from Sunday games. Available as a sports add-on with YouTube TV, Hulu + Live TV, and Fubo. Not full-game coverage.
Coverage maps are subject to change; confirm closer to kickoff via 506 Sports. See our guide on how to watch out-of-market NFL games with a VPN.
