How to watch Norway vs Senegal: live stream the World Cup 2026 Group I match on June 22nd from anywhere

Norway face Senegal at MetLife Stadium in East Rutherford, New Jersey, on June 22nd in a crucial Group I clash that could shape the knockout-stage picture for both sides. Norway, ranked 27th in the FIFA standings, enters this match following an impressive 4-1 victory over Iraq in their opening fixture, with Erling Haaland leading a potent attack that scored 37 goals across eight qualifying matches. Senegal, ranked 16th and fresh off their AFCON 2025 triumph, fell 3-1 to France in their opener but remains dangerous with their technically gifted squad built through elite academies like Generation Foot and Diambars. Both teams need points to keep pace with France in Group I, making this a must-not-lose encounter for their World Cup ambitions.

The match kicks off at MetLife Stadium in East Rutherford, New Jersey on June 22nd, 2026 at 8:00 PM ET / 5:00 PM PT / 1:00 AM BST (June 23rd) / 2:00 AM CEST (June 23rd). Fans worldwide can watch the game free on BBC iPlayer in the UK or SBS On Demand in Australia, both accessible from anywhere with a VPN.

Where to watch Norway vs Senegal

Country	Streaming Service	Price	Local kickoff time	Notes
United States	Fox Sports / Telemundo	From $79.99/month (via Fubo, Sling, or YouTube TV) / Free	8:00 PM ET / 5:00 PM PT	Fox Sports via cable or streaming bundle; Telemundo free over-the-air
Norway	NRK / TV 2	Free / From NOK 129/month	2:00 AM CEST, June 23rd	NRK carries Norway matches free; TV 2 paid for additional coverage
Senegal	SuperSport	Varies by DStv package	1:00 AM WAT, June 23rd	All 104 matches across sub-Saharan Africa via DStv
United Kingdom	BBC iPlayer	Free	1:00 AM BST, June 23rd	Free UK account required
Australia	SBS On Demand	Free	10:00 AM AEST, June 23rd	Free SBS account required; all 104 matches
Canada	CTV / TSN	Free / From CA$29.99/month	8:00 PM ET / 5:00 PM PT	CTV free for select matches; TSN paid for full coverage

How to watch Norway vs Senegal for free with a VPN

BBC iPlayer and ITVX in the UK, plus SBS On Demand in Australia, stream all 104 World Cup 2026 matches free in English. All three are geo-restricted and require a VPN to access from outside their home countries. For a comprehensive breakdown of every free and paid streaming option across all 104 matches, check our full how to watch the FIFA World Cup 2026 guide.

1. Choose a VPN. We recommend NordVPN for streaming. It operates tons of servers in 224 locations, including in the UK and Australia, uses the fast NordLynx protocol for smooth HD streaming, and supports Smart DNS for compatible TVs.
2. Install the VPN app. Download and install the VPN on your device (Windows, macOS, iOS, Android, or a supported smart TV).
3. Connect to an Australian or a UK server. Open the app and select the UK to watch on BBC iPlayer or ITVX, or Australia for SBS On Demand.
4. Open the broadcaster. Visit BBC iPlayer, ITVX, or SBS On Demand. Create a free account if required.
5. Start the Norway vs Senegal match. Find the live stream and start watching. Keep the VPN active throughout.

Why you need a VPN to watch Norway vs Senegal

FIFA licenses World Cup broadcasting rights country by country, so free platforms like BBC iPlayer and SBS On Demand block streams from outside the UK and Australia, respectively. If you try to access the stream from another country, you'll see an error message stating the content is not available in your region.

A VPN changes your virtual location by routing your connection through a server in the broadcaster's home country, letting the platform recognize you as a local viewer and unlock the free stream.

This also helps travelers and expats keep access to their paid home subscriptions like Fox Sports, TSN, or SuperSport while abroad. For more information on streaming with a VPN, check out our guide to the best VPNs for streaming.

How to watch Norway vs Senegal free with a VPN - detailed guide

Step 1. Choose a VPN with servers in the UK or Australia

We recommend NordVPN for streaming the World Cup. Starting at $3.49/month on the 2-year plan, NordVPN operates thousands of servers across 224 locations including extensive UK and Australian coverage. It uses the fast NordLynx protocol with 86% speed retention, ensuring smooth HD streaming without buffering. NordVPN reliably unblocks BBC iPlayer, ITVX, and SBS On Demand, and offers Smart DNS for smart TVs that don't support native VPN apps. Every plan includes a 30-day money-back guarantee. For more details, read our NordVPN review.

Step 2. Install the VPN app on your device

Download and install the NordVPN app on your watching device. NordVPN supports Windows, macOS, iOS, Android, smart TVs (Android TV, Google TV, Fire TV), Apple TV, and more. The easiest setup is on a laptop or mobile browser, but the app works across all platforms.

Step 3. Connect to a server in the UK or Australia

Open the NordVPN app and connect to a UK server to access BBC iPlayer or ITVX, or an Australian server for SBS On Demand. Connecting changes your IP address to that country, making the broadcaster recognize you as a local viewer. If the stream doesn't load, try switching to a different server in the same country. For more on how this works, check out our guide on how to change your location with a VPN.

Step 4. Open the broadcaster's website

Visit BBC iPlayer, ITVX, or SBS On Demand in your browser. Create a free account if you don't have one. During registration, you'll be asked for a UK or Australian postcode. Use any valid postcode from that country (easily found via Google). Using a private browsing window or clearing cookies before signing in can help avoid detection issues.

Step 5. Start streaming Norway vs Senegal

Find the live Norway vs Senegal match on the platform and start watching. Keep the VPN active throughout the game. If you encounter issues, try switching to a different server, restarting the app, clearing your browser cache, or using a different device.

How to watch Norway vs Senegal on different devices

Watching Norway vs Senegal with a VPN is simplest in a web browser on desktop or mobile, as no app install or app store account is required. Other devices like streaming sticks and smart TVs often add an extra step, usually switching the app store country or installing the VPN at the router level. This guide explains exactly what each device needs.

Web browser (desktop and mobile)

The easiest setup for streaming the World Cup. Install NordVPN's desktop app (Windows, macOS, Linux) or mobile app, connect to a UK or Australian server, then open BBC iPlayer, ITVX, or SBS On Demand in any modern browser. Most broadcasters offer polished web players that work without app downloads. If the site detects a previous session location, clear cookies or use a private browsing window.

iPhone and iPad (iOS / iPadOS)

BBC iPlayer, ITVX, and SBS On Demand all have iOS apps, but they're region-locked to their home country's App Store. A VPN changes your IP but not your App Store country. To install a UK or Australian app, you need an Apple ID set to that country, which requires a valid local payment method. The easier workaround is using Safari with the VPN active. NordVPN's iOS app is available worldwide. For more on changing your Apple ID country, see our guide on how to change your Apple App Store country. For iPhone VPN recommendations, check out our best VPN for iPhone guide.

Android phones and tablets

Same regional friction as iOS, but Android offers two workarounds: you can change your Google Play country setting (once per year, requires local payment method), or use the broadcaster's mobile site in Chrome with the VPN active. NordVPN's Android app is available globally. Most broadcasters have polished mobile web experiences that work without app installation. For Android VPN recommendations, see our best VPN for Android guide.

Smart TVs (Samsung, LG, Google TV, Android TV)

Samsung Tizen and LG webOS app stores rarely carry UK or Australian broadcaster apps. Google TV and Android TV have broader catalogs. Most smart TV platforms don't have native VPN apps (except Google TV, Android TV, and Fire TV). The recommended workaround is installing the VPN on a router so every device on your network routes through the VPN automatically. NordVPN and Surfshark both publish router setup guides. Alternatively, use NordVPN's Smart DNS feature on Tizen and webOS TVs, which changes your apparent location without encryption. For router setup, check out our guide on how to set up VPN on a router.

Streaming sticks (Amazon Fire TV, Roku, Chromecast, Apple TV)

Fire TV and Apple TV support native NordVPN apps. Roku and older Chromecast devices do not. For Roku, install the VPN on your router or use Smart DNS. For Chromecast, cast from a phone or laptop with the VPN active. For Fire TV VPN recommendations, see our best VPN for Firestick guide.

Game consoles (PlayStation and Xbox)

PlayStation and Xbox do not support native VPN apps. Install the VPN on your router to cover the console, or use the broadcaster's web player on a laptop with the VPN active and connect via HDMI. For router VPN recommendations, check out our best VPN router guide.

Match preview

Norway and Senegal meet in a pivotal Group I encounter with both teams needing points to stay in contention behind France. Norway is ranked 27th globally and impressed in qualifying with 37 goals across 8 matches, the best attacking record in UEFA. Senegal, ranked 16th, enters as reigning AFCON champions and brings a technically gifted squad developed through elite West African academies.

Head-to-head

Norway and Senegal have never met in a competitive international fixture. This World Cup clash marks their first-ever encounter, making historical trends unavailable. Both teams qualified through strong regional campaigns and bring contrasting styles to MetLife Stadium.

Current form

Norway opened their World Cup campaign with a commanding 4-1 victory over Iraq in Boston, with Erling Haaland scoring twice and Alexander Sørloth adding another. Their attacking trio of Haaland, Sørloth, and Jørgen Strand Larsen gives them one of the tournament's most potent forward lines. Norway's recent run includes dominant qualifying performances and a confident start to the group stage.

Senegal fell 3-1 to France in their opener despite taking an early lead through Sadio Mané. Goals from Kylian Mbappé (2) and Bradley Barcola turned the match. Senegal remain dangerous with a squad featuring Idrissa Gueye, Kalidou Koulibaly, and Edouard Mendy, but they need a response after the France defeat. Their recent form includes winning the 2025 AFCON and strong qualifying displays.

Team news

Norway have no major injury concerns. Manager Ståle Solbakken is expected to field a similar lineup to the Iraq match, with Haaland leading the line supported by wingers Antonio Nusa and Martin Ødegaard pulling strings in midfield. The defense, anchored by Kristoffer Ajer, held firm against Iraq.

Senegal face late fitness tests on Ismaïla Sarr after he was substituted against France. Manager Aliou Cissé may rotate his midfield to add defensive solidity against Norway's attack. Pape Matar Sarr and Gueye are expected to anchor the midfield, with Mané and Boulaye Dia leading the attack.

Tournament context

Norway sits on 3 points after their opening win and can move to six with a victory, virtually securing knockout qualification. Senegal needs points to keep pace with France and avoid depending on the final matchday. Group I remains wide open, with both teams knowing that a win here would significantly boost their Round of 16 chances.

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