Cowboys vs Jets 2025: Kickoff Time, TV Channels, Live Streaming & Free Streaming Options
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The 3–0 Dallas Cowboys head to East Rutherford to face the 0–4 New York Jets on Sunday, October 5, in a high-visibility AFC–NFC clash. Dallas seeks to stay perfect this season and bolster its NFC East credentials, while New York is desperate for its first win and to keep playoff hopes alive.
One notable subplot: the Cowboys have averaged over 30 points per game in 2025, putting pressure on a Jets defense that has struggled to stop high-powered offenses. Kickoff is scheduled for 1:00 PM ET on FOX, with free viewing options available in select international markets.
Game information: Cowboys at Jets
| Item | Detail |
| Date | October 5, 2025 |
| Time (ET / PT) | 1:00 PM ET / 10:00 AM PT |
| Venue (Stadium, City) | MetLife Stadium, East Rutherford, New Jersey |
| TV (Primary Network) | FOX Sports |
| Channel Guide | DirecTV, Dish, Comcast/Xfinity, Spectrum, Verizon Fios — FOX available on local channel lineups (numbers vary by market) |
| Stream | FOX via Fox Sports app / website (TV provider login), FOX One; NFL+ (for streaming where applicable) |
| Radio | Check team’s radio network (e.g. Cowboys and Jets flagship stations) |
| Coverage | Regional broadcast (FOX) – home markets (Dallas, New York) guaranteed; outside markets may get alternate game. Coverage map not yet confirmed. |
| Free (VPN option) | Channel 5 (UK) • TVNZ+ (New Zealand) |
This matchup airs on FOX, with streaming via the Fox Sports app or FOX One (login required). In the US, it’s a regional broadcast, meaning markets like Dallas and New York will see it, while others may see a different game depending on regional assignments. Internationally, viewers in the UK can access via Channel 5 (free) and in New Zealand via TVNZ+ (free, geo-restricted) — VPN use is only recommended for travelers abroad. Over-the-air reception via FOX is also possible in local markets with a digital antenna.
Where to watch Cowboys vs Jets: US viewing options
The Cowboys vs Jets game falls under FOX’s regional Sunday afternoon package.
Pregame coverage starts at 12:00 PM ET on FOX NFL Sunday, leading into the 1:00 PM ET kickoff from MetLife Stadium. FOX’s booth is expected to feature Kevin Burkhardt (play-by-play), Greg Olsen (analyst), and Erin Andrews and Tom Rinaldi (sideline reporters), the network’s lead NFL broadcast team.
Fans in Dallas and the New York market are guaranteed to see the game on their local FOX affiliates, while other regions may receive a different matchup depending on coverage maps. The game also streams on the Fox Sports app (TV provider login required).
What channel is Dallas Cowboys vs New York Jets on?
Cable and satellite access
Fans with a cable or satellite package that includes FOX can watch the Cowboys–Jets game live on television. Subscribers can also stream the broadcast by logging in with their provider credentials on the FOX Sports app or the FOX website (a feature commonly known as TV Everywhere).
Home-market affiliates
The game will be shown on the local FOX affiliates in each team’s market:
- Dallas–Fort Worth: KDFW FOX 4
- New York City / Northern New Jersey: WNYW FOX 5
Fans in these markets can also access the game free over the air with a digital antenna tuned to their local FOX station.
Regional vs. nationwide broadcast
This matchup is part of FOX’s regional Sunday afternoon window, not a national broadcast. That means only the Cowboys’ and Jets’ home markets are guaranteed to receive the game. Other parts of the country may be assigned different FOX games during the same time slot. The best way to confirm regional availability is by checking the weekly coverage maps at 506 Sports.
Channel information by provider
Channel numbers for FOX vary by location. Fans should use their provider’s lookup tool to confirm local listings:
Note: DirecTV’s NFL Sunday Ticket overflow channels (700–719) are not used for FOX regional games — viewers must rely on their local FOX affiliate.
How to watch Dallas Cowboys vs New York Jets without cable
Cord-cutters have several streaming options to watch Cowboys–Jets on FOX, but availability of the local affiliate in Dallas and New York depends on market rights. It’s always best to confirm with the provider’s channel lookup tool before subscribing.
- YouTube TV – $72.99/month. Includes FOX in most U.S. markets, including Dallas–Fort Worth and New York City. Unlimited DVR included.
- Hulu + Live TV – $76.99/month with Disney+ and ESPN+ bundled. FOX is carried in most major markets, including both Dallas and New York. DVR and on-demand library are part of the plan.
- Fubo – from $79.99/month. Marketed as a sports-focused service, it carries FOX in most regions. Channel lookup available to confirm local coverage in your ZIP code.
- Sling TV – $40/month (Blue package). FOX is only available in select major markets, and not consistently nationwide. Fans outside supported ZIP codes may need an antenna to access the local FOX affiliate.
Reminder: FOX affiliate availability depends on your location. Always confirm using the provider’s channel lookup tool before signing up, especially if you’re outside the Dallas or New York metro areas.
How to watch Dallas Cowboys vs New York Jets with an over-the-air antenna
For fans in the home markets, the simplest way to see Cowboys–Jets is also the cheapest: a digital antenna. In Dallas–Fort Worth, the game will air on KDFW FOX 4, while viewers in the New York metropolitan area can tune in on WNYW FOX 5. Both stations broadcast free over the air, requiring nothing more than a television and an antenna within range.
As with all over-the-air viewing, reception depends on geography and equipment. The FCC’s reception maps and AntennaWeb offer quick ways to check signal strength in your area. Because FOX’s Sunday slate is regional, only the Cowboys’ and Jets’ markets are guaranteed this broadcast. Fans elsewhere may see a different game and should consult the weekly assignments posted by 506 Sports.
How to listen to Dallas Cowboys vs New York Jets on a radio
Cowboys radio stations
The Cowboys’ flagship broadcasts air on 105.3 The Fan KRLD-FM in Dallas–Fort Worth, part of the Cowboys Radio Network. Brad Sham (play-by-play), Babe Laufenberg (analyst), and Kristi Scales (sideline) handle commentary, a team that has covered Dallas football for decades. Spanish-language coverage is carried on KMVK La Grande 107.5 FM, with Victor Villalba leading the call. Fans can stream audio through the Dallas Cowboys mobile app (Android) or via Audacy’s “Listen Live” service when in-market.
Jets radio stations
New York games are broadcast on ESPN New York 98.7 FM, the Jets’ flagship station, featuring Bob Wischusen on play-by-play and former Jet Marty Lyons as analyst. Spanish-language coverage airs on WADO 1280 AM, a long-time partner for the team’s Latino fan base. Streams are available on the New York Jets mobile app (Android) and on ESPN’s digital platforms for in-market listeners.
National and digital options
For fans outside the local markets, SiriusXM NFL Radio (Channel 88) will carry both the Cowboys and Jets radio feeds, along with the national broadcast. Subscription plans start at $12.99/month for streaming-only and $17.99/month for combined car and app access.
The league’s own service, NFL+, provides live audio of every NFL game nationwide for $6.99/month. It’s accessible through the official NFL app on iOS and Android.
How to watch Dallas Cowboys vs New York Jets on mobile phone/tablet
The NFL’s official streaming service, NFL+, is the primary option for watching Cowboys–Jets on a mobile phone or tablet. It is designed for in-market fans and offers live access to local and primetime games on smaller screens.
- NFL+ ($6.99/month): Streams live local games (such as Cowboys–Jets for fans in Dallas and New York markets) and all primetime games on phones and tablets only.
- NFL+ Premium ($14.99/month): Includes everything from NFL+, plus full-game replays, condensed replays, and the All-22 coaches film.
Restrictions: NFL+ does not allow casting or mirroring to a television, and it does not carry out-of-market Sunday afternoon games. It works best as a supplement for mobile viewing, not as a replacement for full TV coverage.
How to watch Dallas Cowboys vs New York Jets out of market
FOX Sunday afternoon broadcasts are regional, which means only fans in the Cowboys’ and Jets’ home markets are guaranteed access to this game through their local FOX affiliate. Viewers in other regions may be assigned a different matchup. Coverage maps vary weekly – confirm closer to kickoff via 506 Sports.
NFL Sunday Ticket (YouTube TV)
The official out-of-market package for CBS and FOX Sunday afternoon games is NFL Sunday Ticket, available through YouTube TV or as a standalone subscription. Pricing for the 2025 season starts around $349 per year. Local blackout rules apply: if the game is shown on your local FOX station, it will not be available on Sunday Ticket. Supported devices include smart TVs, Roku, Fire TV, Apple TV, game consoles, and mobile devices.
NFL Game Pass International
Outside the United States, every NFL game, including Cowboys vs Jets, streams live through NFL Game Pass International, distributed by DAZN or Amazon Prime Video, depending on the country. Packages include the full season, NFL Network, and NFL RedZone. Pricing differs by region, and subscriptions are geo-restricted. Travelers can log in with a VPN to maintain access abroad. See our guide on watching out-of-market NFL games with a VPN.
NFL RedZone
For fans who want to follow all Sunday afternoon action but not a single full broadcast, NFL RedZone provides every touchdown and key highlight across the league.
How to watch Dallas Cowboys vs New York Jets for free
Fans outside the US have a few official free-to-air options for this matchup. In Australia, 7plus carries every Thursday Night Football game and two Sunday afternoon contests each week. Viewers in the UK can tune into Channel 5, which broadcasts one Sunday game and all Monday Night Football games. Meanwhile, in New Zealand, TVNZ+ offers a rotating slate of Sunday fixtures, including select Cowboys and Jets appearances.
Together, these broadcasters provide up to five NFL games each week at no cost. However, access is limited to their respective regions, and streams are geo-restricted. Fans traveling abroad can still access their home platform by using a secure virtual private network (VPN) – services like NordVPN are commonly recommended for maintaining reliable connections and smooth streaming quality while on the move.
