How to watch First Dates Australia: where to watch and stream the new season
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First Dates Australia is back for 2026, returning to Channel 7 with a new round of blind dates, awkward silences, and the occasional genuine connection. The format hasn't changed – strangers meet for the first time in a restaurant, cameras roll, and whatever happens next is anyone's guess. It still works.
New episodes air weekly on Channel 7, with everything available on 7plus shortly after broadcast. Australian viewers get it free. If you're watching from outside the country, 7plus is geo-restricted, so you'll need a workaround, but it's not complicated. Here's how to watch First Dates Australia from anywhere in 2026.
Where to watch First Dates Australia
First Dates Australia is primarily available through Australian broadcast and streaming platforms:
| Country | Streaming service | Price | Notes |
| Australia | 7plus | Free | On-demand streaming |
| Australia | Channel 7 | Free | Live TV broadcast |
| United States | Not available | — | VPN required |
| United Kingdom | Not available | — | VPN required |
| Canada | Not available | — | VPN required |
| Australia | 7plus (app) | Free | Mobile & smart TV access |
A history of First Dates Australia
First Dates Australia launched on Channel 7 in 2016, adapting the internationally successful format for local audiences. The premise was simple – pair two strangers, put them in a restaurant, and see what happens. Just two people getting to know each other over dinner while cameras quietly rolled.
The show ran for 5 seasons between 2016 and 2022, building a steady audience along the way. A few things kept it working:
- The casting – participants came from all walks of life, different ages, backgrounds, and relationship experiences, which kept it feeling fresh
- The tone – it shifted gradually from light entertainment toward something with more emotional depth, without losing its warmth
- The restaurant – the setting and its familiar staff became fixtures of the series, giving it continuity as entirely new stories played out each week
After its fifth season, First Dates Australia went quiet for several years. Its return in 2026 is the first new episodes Australian audiences have seen in some time, which gives this season a certain anticipation that a standard renewal rarely carries.
How to watch First Dates Australia with a VPN (quick guide)
Getting access to First Dates Australia from outside the country only takes a few minutes with the right setup. Here’s a more detailed walkthrough to help you get started:
- Sign up for a trusted VPN (NordVPN is recommended). Choose a VPN with reliable streaming performance and servers in Australia. NordVPN is a strong option thanks to its large server network, fast speeds, and consistent ability to access platforms like 7plus.
- Download and install the VPN app on the device you plan to stream onwhether that’s a smartphone, laptop, tablet, or smart TV.
- Connect to an Australian server. Open the VPN app and select a server located in Australia. This step is essential, as it assigns you an Australian IP address, allowing 7plus to recognize you as a local viewer.
- Go to the 7plus website or app. Once connected, visit the 7plus website through your browser or open the app. If you don’t already have an account, you’ll need to sign up.
- Log in and start watching. After signing in, search for First Dates Australia in the platform’s library. You can then stream episodes on demand or watch live broadcasts, just as you would within Australia.
How to watch First Dates Australia in the US
In the US, First Dates Australia isn’t available on domestic streaming services. To watch, connect to an Australian server using a VPN and access 7plus. The platform is free, and episodes are available shortly after airing in Australia.
How to watch First Dates Australia in the UK
UK viewers can watch First Dates Australia by using a VPN to access 7plus. After connecting to Australia, simply log in and stream episodes for free. This is currently the most reliable way to follow the latest season.
How to watch First Dates Australia in Canada
Canadian audiences won’t find the series on local platforms, but a VPN provides access to 7plus. Once connected to Australia, you can stream episodes without a subscription.
How to watch First Dates Australia in Australia
In Australia, viewers can watch First Dates Australia live on Channel 7 or stream it on 7plus. The streaming service is free and offers both live and catch-up viewing, making it easy to follow the season at your own pace.
Top 3 recommended VPNs
- 1. NordVPN – best VPN that operates over 9,500 servers globally, including several in Australia. It delivers fast, consistent speeds suitable for HD streaming and includes features like SmartPlay and strong encryption. It’s a dependable choice for accessing 7plus from abroad.
- Surfshark – best budget-friendly VPN that offers excellent value with unlimited device connections and a growing server network. It performs well for streaming and includes features like ad blocking and multi-hop connections for added privacy.
- ProtonVPN – this VPN focuses on security and privacy, with reliable streaming support and a solid server network. While speeds can vary slightly, it remains a good option for users who prioritize data protection alongside streaming access.
