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How to prevent man-in-the-middle attacks in 2025


Imagine if a mail carrier opened your bank statement, noted your account details, resealed the envelope, and then delivered it to you. That would be a severe breach of privacy, right?

In the digital world, cybercriminals can do something similar – intercepting and stealing sensitive information without your knowledge. This technique is known as a man-in-the-middle (MITM) attack.

In this article, I’ll explain how this attack works, its risks, and, most importantly, how to protect yourself from becoming a target.

What is a man-in-the-middle attack, and how does it work?

A man-in-the-middle (MITM) attack is a widespread technique among cybercriminals. This method lets the eavesdropper secretly become part of the connection between two devices or a website and its user. The malicious hacker can then read your messages, steal sensitive information, or edit them before sending them to the intended recipient.

To be safe from man-in-the-middle attacks, you must first understand how the cybercriminal can perform them. Here are the most popular ways a malicious hacker can perform this attack:

  • Wi-Fi eavesdropping. Network intruders can set up "evil twins" – fake Wi-Fi networks that look the same as standard networks. If you connect to one, the data thieves can see everything you're doing online, including any personal data you send.
  • Session hijacking. This method involves gaining control of your browser cookies, which are small pieces of data that store website information when you browse. With this access, cybercriminals can steal a range of data, from your login credentials to personal details in pre-filled web forms.
  • SSL stripping. Websites usually use encryption to protect your data. One way to know that your connection is encrypted is by checking the link address – if it starts with HTTPS, then you are safe. However, an attacker can downgrade a secure HTTPS connection to an unencrypted HTTP connection, exposing your data.
  • DNS spoofing. A domain name system (DNS) is the internet's phonebook. It translates user-friendly domain names like example.com into IP addresses that computers use to find each other online. When a victim tries to visit a website, their computer requests a DNS server to look up the IP address. However, the attacker manipulates this process, providing a fake IP address in response to the DNS request, thus directing the victim to a malicious site instead of the intended one.
  • Man-in-the-browser (MITB). Cybercriminals can infect your browser instead of trying to hack you through network traffic. Then, they can steal data directly from your web browser while you are browsing legitimate websites.

How common are MITM attacks?

MITM attacks are widespread among malicious hackers. One prime reason for this is Wi-Fi technology. While it allows you to connect to the internet easily, it has many weaknesses that cybercriminals can exploit to their advantage.

Public Wi-Fi networks are prime targets for these attacks because of their poor protection, meaning attackers can easily intercept data transmitted between the connected device and the network.

Additionally, these networks are widespread, with large audiences of users connected to them. It makes it easy for cybercriminals to blend in with the crowd and perform MITM attacks without trouble.

Data thieves frequently take advantage of these vulnerabilities. According to IBM's X-Force Threat Intelligence Index, 35% of exploitation activity involves man-in-the-middle attacks. Also, according to the 2021 Data Breach Investigations Report, nearly 58% of all posts on criminal forums and marketplaces contain banking data of others collected by MITM or other attack types.

Why you should prevent MITM attacks

A successful man-in-the-middle (MITM) attack can have severe consequences, ranging from personal data breaches to financial loss.

Sure, you may say you have nothing to hide and wouldn't care if your password was leaked. However, attackers can also steal other sensitive information, such as login credentials to your bank or credit card numbers. With that information, they can commit various crimes ranging from just withdrawing all the money from your bank account to stealing your identity.

The consequences also extend to businesses. If a malicious hacker gains access to sensitive customer data, it could impact customers' trust, damage the brand's reputation, and result in regulatory penalties.

How to prevent man-in-the-middle attacks

Preventing MITM attacks is crucial to keep your data and privacy secure. However, to do so, you must first identify the weak points in your daily routines and online habits and take the necessary steps to protect yourself.

Best practices for individuals

When protecting yourself from MITM attacks, taking the proper precautions in your online activities is crucial. Cybercriminals often exploit simple vulnerabilities, but by adopting strong security habits, you can significantly reduce the risk of falling victim.

Avoid using public Wi-Fi. These networks – whether in cafes, airports, or hotels – are often unsecured and can have attackers lurking in the shadows, waiting to intercept your connection. However, if you have no choice, use a virtual private network (VPN). It encrypts your internet traffic, making accessing your data harder for cybercriminals.

Use HTTPS rather than the less secure HTTP. HTTP websites do not encrypt data, while HTTPS websites do. If your network is encrypted, even if a malicious hacker gets access to your data, they can't use it because it will be unreadable. To check if your network is safe, look at the browser's address bar. Encrypted website URLs start with HTTPS, and on some devices, you may also find the padlock icon near the browser's address bar, meaning the network is encrypted.

Double-check which Wi-Fi network you are joining. Attackers can set up fake networks called Evil Twins. These networks mimic the name of a trusted Wi-Fi hotspot, tricking you into connecting to it. Once connected, the malicious hacker can track your activity and see your information.

Use strong and different passwords. While using the same password across multiple sites may feel convenient, cybercriminals will have access to all your accounts if your password gets compromised. However, if you can't remember all passwords, start using a password manager. It will securely store and manage all your complex passwords in one place while protecting them with one strong master password, which you will have to remember.

Enable two-factor authentication (2FA). This will provide additional security. Every time you try to log in from an unrecognized location or device, you will get a notification on your phone asking whether the user trying to log in is you. While it may still be possible to crack the 2FA in some cases, the process will be much more complex and require more knowledge and hacking experience.

Be cautious of phishing attempts and malicious links. Cybercriminals often trick users into clicking on fake links or opening harmful attachments, which can install malware on your device or steal sensitive information. Always double-check URLs and be skeptical of unsolicited emails or messages, especially those asking for personal or financial details. You can also use NordVPN's URL checker to check if the link is safe.

Best practices for organizations

While individuals must take precautions, organizations should implement robust strategies to safeguard their networks, communications, and sensitive data to prevent MITM attacks.

Implement SSL/TLS certificates across all websites and applications. This ensures that any data transmitted between users and the organization’s servers is encrypted and secure. Also, the Wi-Fi networks deployed around organization buildings must be encrypted and limited in access, ensuring only authorized personnel can access critical systems and data.

Organize employee training. Many company security breaches happen because employees are affected by malicious hackers who use social engineering, which is psychological manipulation to trick users into making security mistakes or giving away sensitive information. By teaching staff how to spot suspicious emails, links, and attachments, organizations can reduce the risk of human error leading to a security breach.

Conclusion

As the online world grows and free public networks become more common, the risk of getting hacked is also increasing. With man-in-the-middle (MITM) attacks, malicious hackers can intercept your data, expose sensitive information, and steal your details while remaining undetected.

To prevent these attacks, you must be proactive about your online security. Avoid using public Wi-Fi networks, ensure websites you visit use HTTPS, use a password manager for strong, unique passwords, enable multi-factor authentication (MFA), and stay alert to phishing attempts that can trick you into revealing personal information.

These simple steps can help prevent most MITM attacks, as many cybercriminals target individuals who ignore their cybersecurity. Adopting good security habits makes you a much less attractive target, making it harder for intruders to succeed.

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