Best infrared sauna blankets in 2025
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I’ll be the first to admit that I never understood how saunas could relax someone. To me, sitting in an enclosed space and sweating sounded like a form of torture. That is, until a friend convinced me to try one for the first time.
Within minutes, I understood what the deal was. My muscles loosened, and I felt a sense of calmness like never before. I’ve been hooked ever since and have been a regular spa visitor for years. However, these spa visits certainly add up after a while, and the whole relaxation thing becomes out of reach for many people.
That’s precisely where infrared sauna blankets come into play. These devices were designed to mimic the benefits of a conventional Finnish sauna with much less space and using less energy. Because of these advantages, the Cybernews researchers and I teamed up to find the best infrared sauna blankets for you.
Top-rated infrared sauna blankets: a quick look
- HigherDOSE Infrared Sauna Blanket – best sauna blanket, hands down
- BON CHARGE Infrared Sauna Blanket – top-rated sauna blanket for tall people
- Vellgus Infrared Sauna Blanket – best sauna blanket for easy cleaning
- CurrentBody Infrared Sauna Blanket – best infrared heating blanket for travelers
- RejuvaWrap™ Infrared Sauna Blanket – best budget-friendly infrared blanket
Side-by-side comparison of the 5 best infrared sauna blankets
| Infrared sauna blanket | Our rating | Price | Temperature range | Auto shut-off | Materials | Dimensions | Weight | Best for |
| HigherDOSE Infrared Sauna Blanket | 4.7/5 ⭐ | Mid-range | 68°-158° F | 60 minutes | High-grade, non-toxic, water-resistant polyurethane leather | 72.5” W x 32” L | 19 lbs | Classy at-home sauna experience |
| BON CHARGE Infrared Sauna Blanket | 4.5/5 ⭐ | Mid-range | 77°-176° F | 5-60 minutes | Premium, non-toxic, polyurethane leather | 71” W x 35.4” L | 19.84 lbs | Taller users |
| Vellgus Infrared Sauna Blanket | 4.5/5 ⭐ | Low-range | Up to 176° F | ❌ No | Polyurethane leather exterior, waterproof inside | 70.9” W x 70.9” L | 19.84 lbs | Low maintenance |
| CurrentBody Infrared Sauna Blanket | 4.3/5 ⭐ | Mid-range | 86°-167° F | ❌ No | Cotton towel insert | 70.9” W x 70.9” L | 16.5 lbs | Portability seekers |
| RejuvaWrap™ Infrared Sauna Blanket | 4.2/5 ⭐ | Entry level | 77°-176° F | 5-60 minutes | Polyurethane leather | 71” W x 71” L | 16.9 lbs | Budget-conscious shoppers |
A deep dive into the 5 best sauna blankets
With the comparison out of the way, we can move on to exploring the best infrared heating blankets in detail, so let’s dive right in.
1. HigherDOSE Infrared Sauna Blanket – best at-home sauna blanket overall
| Temperature range | 68°-158° F |
| Auto shut-off | 60 minutes |
| Best for | Luxurious at-home sauna-like sessions |
With a typical sauna visit costing around $50 for a session, the HigherDOSE Infrared Sauna Blanket can pay itself off within a dozen or so visits. It’s effortless to set up, heats to a chosen temperature within 10 minutes, and is a breeze to use.
Its high-quality materials feel soft on the skin and create a comfy environment for you to sweat in. And while it doesn’t get as hot as some of the other models on this list, HigherDOSE’s blanket offers multiple heat settings for easy temperature customization.
2. BON CHARGE Infrared Sauna Blanket – best infrared sauna bag for tall people
| Temperature range | 77°-176° F |
| Auto shut-off | 5-60 minutes |
| Best for | Taller users |
If you have a taller build, the BON CHARGE Infrared Sauna Blanket might be the product for you. Its strapless design lets the blanket accommodate users taller than 6 feet, but that’s also its biggest downside – it loses heat faster than the other models I encountered.
On the other hand, once you’re done using it, all you have to do is wipe it down with a damp towel. You can then easily fold and store it or take it with you using the included travel bag.
3. Vellgus Infrared Sauna Blanket – best low-maintenance infrared sauna wrap
| Temperature range | Up to 176° F |
| Auto shut-off | ❌ |
| Best for | Easy cleanup after you’re done |
Capable of burning up to 600 calories per session, the Vellgus Infrared Sauna Blanket will make you sweat buckets. Its impressive maximum temperature of 176° F makes it ideal for users who prefer a hotter session.
The blanket heats up quickly and evenly and supports multiple temperature settings, so you can tailor each session to your mood at any given moment. Its exterior is made from high-quality polyurethane leather, which easily traps heat. Meanwhile, the inside is entirely waterproof, soft, and comfortable, while the material also makes it effortless to clean.
4. CurrentBody Infrared Sauna Blanket – the best sauna blanket for portability
| Temperature range | 86°-167° F |
| Auto shut-off | ❌ |
| Best for | Frequent travelers |
Weighing only 16.5 lbs, the CurrentBody Infrared Sauna Blanket is the lightest of the bunch. This makes it one of the best red light blankets for users who are constantly on the go, even if it’s a bit bulky and on the thicker side when folded.
It ships with a pillow, a towel insert, and a controller that lets you choose the exact temperature and session time. And while it doesn’t get as hot as some of the other models, the CurrentBody blanket can still deliver a pleasant, sauna-like sweating experience.
5. RejuvaWrap™ Infrared Sauna Blanket – the most affordable infrared sauna blanket
| Temperature range | 77°-176° F |
| Auto shut-off | 5-60 minutes |
| Best for | Budget-conscious sauna blanket seekers |
If you’re looking for an infrared sauna suit that won’t break the bank, the RejuvaWrap™ Infrared Sauna Blanket from LifePro might be the one to get. It’s the most budget-friendly option here and is available in multiple colors, with all options featuring a non-toxic, waterproof fabric.
The LifePro sauna blanket also comes with a carrying bag, a head towel, and 5 disposable detox wraps, which make it an even better deal. It’s easy to set up, heats up evenly in just a few minutes, and includes a large remote with straightforward temperature and time control.
Methodology – how we chose the best infrared sauna blankets
Cybernews never endorses products without first conducting a thorough assessment. In this case, I picked the best infrared sauna blankets after diving deeper into expert reviews and real-user testimonials and analyzing the following aspects of each product:
- Performance (35%). Specs on paper often don’t match a product’s real-life usability. So, I relied on multiple infrared sauna blanket reviews and user comments instead of the companies’ claims and numbers.
- Safety (25%). Heating an enclosed surface to 176° Fahrenheit calls for numerous safety features. I looked for detailed heat control and automatic shut-off functions and even evaluated the materials used by these blankets
- User experience (20%). Comfort is crucial, as you’ll be spending hours inside these devices. That’s why I analyzed as many comfort-related comments as I could find and looked into the devices’ ease of setup and portability.
- Price-to-value ratio (20%). While even the best infrared blankets cost only a fraction of a conventional Finnish sauna, their price still matters. With that in mind, I put the cost of these devices against the features they offered.
What is an infrared sauna blanket, and how does it work?
Dating back to at least 2000 BC, and possibly as far back as 10,000 years, saunas have a very long history. While the oldest known ones were made from pits dug in a slope in the ground, modern, western saunas originated in Nordic countries and are now typically associated with Finland.
In them, water is poured onto hot coal, which heats the room and causes intense sweating. This can relax your entire body, with many users claiming they partake in sauna culture because it also cleanses their minds.
Unlike conventional saunas that heat the air around you, sauna blankets use infrared light to warm your body directly. They rely on far-infrared light to penetrate deep into tissue and target muscles and joints. These devices usually have carbon fiber heating wires, which make far-infrared sauna blankets much more energy-efficient than traditional saunas.
Benefits of infrared sauna blankets
According to expert reviews and real-user feedback we’ve analyzed, infrared sauna blankets can have all kinds of positive effects on the body. However, the most common benefits seem to include the following:
- Muscle recovery. Most brands claim their red light blankets aid post-workout muscle recovery, and infrared sauna blanket reviews indicate these are more than just claims. Many users report feeling less sore after only a few hourly blanket sessions.
- Improved circulation. According to infrared sauna blanket companies, a controlled heat environment can help your entire body relax. It can dilate your blood vessels, which, in turn, may improve circulation.
- Stress relief. Sweating in a hot and steamy room, like a Finnish sauna, has also been shown to improve the overall mood. Infrared sauna blankets aim to achieve the same thing, and many users report feeling less stressed after using these devices for a while.
- Skin health. With sweating also comes the cleansing of the pores, which can help produce a clearer and nicer skin appearance. Several user testimonials mention glowing or radiant skin after a few weeks of consistent sauna blanket use.
What are the downsides of infrared sauna blankets?
While advantages certainly exist, there are also some areas where infrared sauna blankets fall short. Here are a few reasons why such a device might not be for you:
- Not suitable for everyone. Although infrared light therapy, and thus, sauna blankets, are generally safe, they’re still not recommended for everyone. Pregnant women, users with existing heart or other chronic conditions, and those with specific skin issues should consult a doctor before investing in one.
- Initial cost. Compared to an authentic sauna, which can cost several thousand dollars, an infrared sauna blanket is a genuine bargain. However, it’ll still set you back a few hundred dollars, depending on the model you go with.
- Cleaning requirements. Since you sweat inside a sauna blanket, it can get damp and dirty quickly. Even if cleaning only takes a few minutes, it’s still a requirement that some users simply won’t like.
- Limited temperature range. While most sauna blankets can get up to 176° Fahrenheit, that’s still not as hot as a real sauna, which goes as high as 195° F.
- Size limitations. Most infrared sauna blankets support users up to 6 feet in height, with some models going all the way up to 6'7". However, if you’re above that, you probably won’t fit.
How should you choose the best infrared sauna blanket?
Suppose the abovementioned downsides don’t apply to you, and you’re ready to pull the trigger and get yourself an infrared sauna blanket. In that case, you should only decide after considering all of the following aspects:
- Heating zones and temperature range. Begin by determining how many heating zones a sauna blanket has and its maximum temperature.
- Material quality. You’re supposed to be comfy inside a sauna bag for a while, so material matters a lot. Check if the blanket is made of non-toxic, waterproof polyurethane or high-quality vegan leather.
- Portability. Will you use the infrared sauna bag at home or on the go? While most models make for great at-home sauna blankets, you should only look for lightweight and easily foldable blankets if you’re often on the move.
- Ease of cleaning. Although it may seem like a minor inconvenience, having to clean the sauna blanket after every use gets old pretty fast. Thus, looking for models with internal lining and an easily wipeable surface is a good idea.
- Control settings. Would you prefer to have a few buttons on the blanket itself or a simple remote you can hold in your hand?
- Safety features. Electricity and high temperatures are nothing to play with, so you should aim for models that meet the highest chemical and electrical safety standards. Check if the blanket has overheating protection, timers, and auto shut-off.
Other health tech devices you might be interested in:
Final word on the best infrared sauna blankets
After analyzing and comparing dozens of infrared sauna blankets, one thing quickly became clear: not every blanket will suit every user. That’s precisely why the Cybernews crew and I took the time to evaluate each model from multiple angles.
From their heating capabilities and suitability for different body types to their safety features and ease of use, I carefully examined each of the blankets mentioned above. And, of all the models I reviewed, HigherDOSE stood out despite its lower maximum temperature.
That said, the best infrared blanket ultimately depends on your specific needs. Whether you’re after a hotter environment, extra room for your taller frame, or portability, you’ll have to consider the different aspects and pick the blanket yourself.
FAQ
Are infrared sauna blankets safe to use daily?
Yes, you can use an infrared sauna blanket every day, with some users doing up to 2 daily sessions. However, most brands, like HigherDOSE, recommend using the blanket around 2-3 times per week for optimal results. It’s also a good idea to consult your doctor before using the blanket.
How long should I stay in an infrared sauna blanket?
If you’re only getting started with an infrared sauna blanket, your first few sweat sessions likely won’t last longer than 15 minutes. Most users then gradually build up to 30-45 minute sessions. However, if the heat doesn’t make you uncomfortable, you may choose to stay in there for up to an hour.
Do infrared sauna blankets help with weight loss?
Maybe. Infrared sauna blankets may support your weight management goals. By making you sweat, these devices increase your body’s energy output. This, in turn, may lead to a slight increase in calorie burn. As such, infrared sauna blankets may assist with weight loss, but they’re not nearly as effective as a comprehensive weight management strategy.
Can I use an infrared sauna blanket on my bed or couch?
Yes, you can place an infrared sauna blanket on your couch or bed. You should be good to go as long as it’s a flat surface that can handle the heat. You can also add a heat-resistant barrier between the blanket and the surface, like a towel or a yoga mat.
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