Theragun Relief handheld percussion massage gun review 2025
Our skilled writers & in-house research team are behind the biggest cybersecurity stories, like The Mother Of All Breaches & WhatsApp Data Leak.
We closely analyze the services, check their features & openly share our testing methods with everyone.
Learn more
Muscle soreness has its own schedule and always seems to creep in at the worst times. After a long day of commuting, working, or exercising, you need a recovery tool that keeps up with your lifestyle and fits your budget. You’re probably thinking about the occasional massage appointments, but they’re often expensive and rarely give lasting relief. That's where Theragun Relief comes in.
Theragun Relief is a portable massage gun by Therabody that uses rapid and repetitive pressure to accelerate recovery and ease tight muscles. It is a user-friendly recovery tool for anyone seeking quick, targeted muscle relief at home – no appointments, no waiting, and no hassle.
To help you decide if it’s the right device for you, I’ve collaborated with the Cybernews research team to create this in-depth Theragun Relief review. I thoroughly analyzed its real-world performance and extracted insights from user reviews to determine if it lives up to its promises.
Quick overview of Theragun Relief handheld percussion massage gun
The Therabody Theragun Relief offers quick, targeted muscle therapy and is a budget-friendly option that you can easily integrate into your wellness routine. Before diving into this Theragun review, let’s review the main offering.
| Budget | Mid-range |
| Overview | Quiet operation, ergonomic triangular design, delivers percussive therapy with up to three speed settings |
| Benefits | Eases muscle soreness and tension, improves flexibility, and potentially accelerates muscle recovery |
| App integration | No |
| Warranty | 1 year |
| Weight | 1.37lbs |
| Battery life | Up to 120 minutes |
| Certifications | HSA/FSA-accepted, FDA-registered |
| Manufacturer | Therabody |
Our team of in-house researchers, writers and editors reviews and analyzes health tech products using a research-driven approach. We gather data from multiple sources, fact-check all information, and conduct our research based on peer-reviewed studies, expert opinions, consumer ratings, and regulatory approvals.
You can learn more about how we test health tech products here.
What is the Theragun Relief handheld percussion massage gun?
The Therabody Theragun Relief is a handheld massage gun designed to potentially relieve muscle soreness, tension, and fatigue. It releases targeted and rapid pressure into the muscle tissues to help you recover more quickly, reduce muscle soreness, and improve blood circulation.
Within the Therabody massage gun family, this model is the most affordable starting point. In most Theragun Relief vs Prime or Elite model comparisons, the Relief’s main selling point is its portability, which is combined with targeted muscle relief without the complexity of higher-end models.
It’s tailored for recreational athletes but may not meet the demands of professional athletes who need more advanced features. The Theragun Relief is quiet and simple to operate, features three speed settings, and boasts an ergonomic triangular design for easy grip. It’s lightweight and convenient for anyone seeking on-the-go muscle support without premium features and price tag.
Pros and cons of Theragun Relief gun
Based on extensive research and insights from real-world performance, I have identified the following strengths and weaknesses for this Theragun Relief review.
Key features of Theragun Relief gun
In this section of the Theragun Relief review, I outline some key features to consider before making your purchase.
- Quiet performance. The reviews report it remains quiet, even at maximum speed. I particularly like this feature because it doesn’t bother pets and other people, and you can use it whenever you want.
- Ergonomic triangle grip. It’s reported as one of the most comfortable handheld massage guns on the market in 2025. The triangular shape makes it easy to massage the middle and lower back without putting pressure on the arm or wrist.
- Three speed settings. This Therabody massage gun features three small LED lights to indicate the speed level. To toggle between speed levels, simply press the power button.
- Three attachments. The device comes with three percussive attachments. The dampener reduces aches in sensitive areas, the standard ball massages your whole body, and the thumb ball eases pain in the lower back and trigger points.
- 120-minute battery life. The user manual claims it lasts for at least 120 minutes. Upon further research, I found that it lasts 120 minutes only on the lowest setting. The higher the load or speed, the faster the battery drains.
- USB-C charging. The Relief comes with a USB-C charging cable. To charge, simply plug one end of the USB-C cable into a USB-C port.
Benefits of Theragun Relief handheld percussion massage gun
By now, you’ve probably gone through several massage gun reviews, and you’re still wondering – is the Theragun worth it? The short answer is yes. The Relief model is the best Theragun device for ease of use, convenience, and affordability. Here are some of the benefits I considered before recommending it:
- Muscle recovery. The Relief gun uses rapid and targeted pressure to ease post-workout soreness and muscle tension. This improves mobility in your daily activities, allows you to train consistently, and reduces downtime during recovery.
- Stress relief. The Therabody Theragun Relief uses rhythmic pulses to create a soothing massage experience, helping you feel more at ease. Users claim it has a calming effect that eases physical tension caused by stress.
- Improved blood circulation. Long-time users also report that it helps stimulate blood flow to specific areas. This may allow more oxygen and nutrients to reach the muscles and accelerate recovery.
- Better mobility and flexibility. With a consistent use of the Therabody massage gun on tight areas like your hip flexors or hamstrings, you may experience less restriction and increased flexibility during daily movements or workouts.
- Convenient daily use. One aspect most Theragun Relief reviews agree on is its ease of use. You can consistently and conveniently care for your muscles on the road, at home, or in the office with no experience or professional help.
Theragun Relief: user experience
After reading hundreds of reviews of Theragun Relief, I noticed key consistent themes most users agree on: solid build, ease of use, and overall quality of the massage.
From opening the box to taking the device out of the packaging, the experience feels premium, with no flimsy boxes or misplaced accessories. Users report it’s easy to pick up and immediately start using. The triangle grip is easy to maneuver compared to cheaper alternatives.
Most reviews also consistently comment on the quietness of the motor. Reportedly, it’s whisper-quiet even at the highest speed. With only three attachments, I expected to find some negative comments on the lack of variety, but very few users say it’s not enough for day-to-day use. In fact, some highlight that it’s easier to switch between the three, and more attachments would feel too overwhelming.
This device does all the right things without trying too hard. Some advanced users miss more high-end features like heat settings or additional speed levels for higher intensity, but very few complain about the existing functionality: it gets the job done well and quickly.
How to use Theragun Relief
In this Theragun Relief review, I have outlined the key features and its strengths and weaknesses. Before making a final decision, let’s explore how to use and get the most out of your Therabody massage gun.
Where and how to use it safely
The Relief is easy to use, even for first-time users of a Therabody massage gun. You don’t need to press down: simply hold it lightly against the muscle you’re targeting and let the percussive motion do the work for you. The best place to use the device is on muscle groups like your quads and shoulders, and if possible, avoid running it along your spine.
Duration per muscle group
For pre-workout routines, 30 seconds on each muscle group is sufficient to activate your muscles. On recovery days, you can use the device for at least two minutes to help relieve soreness. And if it's an average day, anywhere between 30 seconds and two minutes of use is enough.
Note: These recommendations are drawn from Therabody’s guidelines and should not replace advice from a qualified healthcare professional.
When to use it
The Therabody Theragun Relief is versatile for both pre- and post-workout tension relief. It helps activate and warm up your muscles before physical activity, and releases tension built up after working out, sitting, or commuting for long hours.
App guidance
The Relief doesn’t support Bluetooth app integration. However, the Therabody app is still handy. The app acts as a virtual coach, guiding you on where and how long to use the device in a particular area.
Tips for beginners
If you’re new to massage guns, use the dampener attachment. It is the softest and most forgiving attachment. Never apply too much pressure, and avoid applying it to areas that are bruised or injured. Simply glide it over your muscles gently, breathe in and out, and let it work its magic.
Final word on Theragun Relief review
The Theragun Relief provides excellent value for money as a massage gun. It’s simple to use, ergonomic, and has an accessible price point. After extensive research with the Cybernews research team, I’ve concluded that Theragun Relief does precisely what it claims to do. While it may not offer the advanced speed of higher models, it excels at the basics, delivering targeted percussive therapy.
It’s one of the best options for anyone looking to unwind after a long day or accelerate recovery after a workout. According to my research, users are largely satisfied with this product, and with a few enhancements, it will solidify its position as the best Theragun massage gun on a budget.
FAQ
Question
Yes, the Theragun Relief is the most beginner-friendly Therabody massage gun in the product line. It features simple controls, weighs under 1.5lbs, and comes with three basic attachments that can be easily switched based on the muscle group you want to target.
How does it compare to other Theragun models like Prime or Elite?
In my Theragun comparison, the Relief is more budget-friendly and easy to use but less powerful than other models. Unlike the Prime and Elite models, which offer more attachments, higher intensity, and app integration, the Relief focuses solely on basic functionality.
Can Theragun Relief help with chronic pain or medical conditions?
The Theragun is a useful tool for handling general muscle discomfort. However, it is not a medical device, so if you have a diagnosed condition, you should consult your doctor before using it.
Is Theragun Relief loud when in use?
No, the Therabody Theragun Relief is not loud when in use. Thanks to QuietForce Technology, it operates at a whisper level even at its highest speed. You can easily use it without it feeling disruptive.
What’s included in the Theragun Relief Box?
The Theragun Relief comes with the primary device, three attachments (dampener, standard, and thumb), a USB-C charging cable, and a soft case.
Your email address will not be published. Required fields are markedmarked