If you’re constantly feeling tense and have trouble falling asleep, there might be a solution that may help you. The Apollo wearable device is a unique approach that tends to improve your overall well-being, according to the brand. Neuroscientists and physicians created Apollo, which sends different vibrations to your body.
As they claim, this vibration-transmitting device might help you to relax and fall asleep easily or improve your focus and energy. So, I decided to check whether Apollo is worth your money or not, which is why I conducted this thorough research. So, if you want to learn more, stay with me and discover what I’ve found!
Quick overview of Apollo
Apollo is a wellness device that may improve your well-being by sending various vibrations to your body. So, before I dive into more detail, let’s have a quick overview of its most prominent features:
| Price | $299 |
| Benefits | May reduce stress and anxiety, might increase HRV, may boost focus and concentration, and possible improvement of your sleep quality |
| Technology | Soothing vibrations transmitted through your body |
| Mobile app integration | Yes |
| Country of origin | USA |
| Certifications | Quality System Regulation ISO 13485 |
Pros and cons of Apollo
How does Apollo work?
Apollo sends different vibrations, potentially increasing a sense of calm and relaxation, as well as improving your sleep and focus. Basically, he claims that this device trains your body to relax and recover, as well as sleep and focus better. Due to this, you should feel more productive
More precisely, the co-founder states that Apollo’s vibrations signal to the brain that you’re safe, reducing your “fight or flight” response to situations that you perceive as stressful . All of this seems to be possible due to the silent and smooth vibrations. According to some user reviews, using the Apollo wearable may be helpful in managing stress.
On top of this, the manufacturers say that Apollo is easy to use, as you can wear it whenever you find it suitable. You might attach it to your wrist, ankle, or even clothes. Then, all you need to do is select some of the modes it offers, such as sleep, focus, relax, or recover.
Different vibration types of Apollo Wearable
- Unwind. These vibrations might be suitable if you want to relax. Therefore, you may try implementing them into your evening routine and set them at 40-50% intensity. Users claim that they have the best effects from these vibrations when they wear Apollo on the ankle.
- Fall asleep. If you’re facing sleeping issues Apollo has another vibration type that is made to help you. Try wearing it for an hour before sleep at an intensity of 50%.
- Calm. Do you need some help to feel more centered and calm? Then, it might help to give a shot to the “Calm” mode of vibrations. This may help you tune in to your body and feel more grounded if you use it for 15 to 60 minutes at an intensity of 35%.
- Focus. Users state they like to use the focus vibrations at the start of their day. They say that they notice results like improved concentration after using them for 15-60 minutes at 20% strength.
- Recover. The “Recover” mode should help you relax from emotional or physical stress. People find it useful at an intensity of 30% for 5-30 minutes after workouts.
- Energy. Apollo also has energy vibrations that should boost your productivity. You may be more energized if you wear the device for 15 minutes at an intensity of 10-20%.
- Social. In case you lack confidence or feel a bit anxious in social settings, Apollo may help you with its social vibrations. The intensity of 30-40% is most suitable for this mode, and you can wear it between 30 minutes and an hour.
What is Apollo good for?
The developers behind Apollo state that Apollo helps with different issues. So, I decided to dig deeper and see what I could find. Let’s have a look!
While the Apollo website suggests that each mode may help you achieve the desired benefits, there is a lack of research to prove the effectiveness of various vibrations.
For sleep
| Potential benefits | 30+ minutes of sleep at night, deeper sleep |
| Considerations | There is still no sufficient number of studies |
| Suitable vibration modes | Unwind, Sleep |
Apollo is still conducting an ongoing study. However, according to their preliminary results, 6% of those who were wearing the device for more than three hours a day for five days experienced an increase in their total sleep time, while 19% experienced deeper sleep.
For stress management
| Potential benefits | Reduce your stress by 40% |
| Considerations | Lacks sufficient research |
| Suitable vibration modes | Calm |
If you’re feeling constantly stressed, Apollo might help you. The users who tried this wearable device stated that they noticed a difference after only two weeks of using it. Additionally, the founders advise you to use it in Calm mode for 30 minutes each morning.
On top of this, Amy Edgar, a family nurse practitioner and founder of the Children’s Integrated Center for Success (CICS), tried Apollo herself and found out that it showed measurable improvements in mood, engagement, and stress reduction.
For performance
| Potential benefits | Improved HRV |
| Considerations | Clinical research needed |
| Suitable vibration modes | Focus |
Thanks to Apollo’s Focus vibrations, you might feel more energetic and clear-headed for the day. The developers recommend using it for an hour in the morning if you want a more productive day and better well-being.
According to the open-label evaluation that Apollo co-founders conducted in the skilled nursing facility in Pittsburgh, PA, they discovered that the Apollo wearable reduced self-reported stress scores among the nursing staff by up to 40% in two weeks.
For socializing
| Potential benefits | Increased social interactions |
| Considerations | There is still some research needed |
| Suitable vibration modes | Social |
According to the results that Apollo has displayed so far, soothing vibrations may help you feel less anxious, more centered and calm. This, in turn, may help you feel calmer in everyday situations, including social contexts. Users also validate this claim and state that they use Apollo’s Social mode for an hour somewhere around noon.
It’s important to remember that outcomes vary from person to person and that consulting a healthcare professional is highly advisable, especially if you are suffering from a social anxiety disorder or any other mental health concern.
How to use the Apollo Wearable device?
- Put on your Apollo device where you find it most suitable (wrist, ankle, or somewhere on your clothes).
- Select a vibration type that is suitable for your needs.
- Pick the duration of the mode.
- Set the recommended intensity (if you’re a newbie, start with weaker vibrations).
- For even better results, get your Apollo personalized schedule.
What are the possible Apollo side effects?
Even though Apollo has undergone some clinical trials (two of which were double-blind, randomized and placebo-controlled), the majority of them are not published.
Apollo hasn’t disclosed any side effects so far, but due to the vibroacoustic stimulations that it transmits, you may encounter some side effects. As mentioned in the customer reviews, you may face headaches or nasopharyngitis. However, keep in mind that these side effects are general for vibroacoustic stimulation devices.
Also, I should mention that these side effects are typically rare, and it would be best if you first consult your doctor if some of the aforementioned symptoms occur.
How much does Apollo cost?
Now that I’ve shared with you the most crucial findings about the Apollo wearable device, it’s time to reveal the price. Check out this table for a brief explanation:
| Product | Price | Money-back guarantee | What’s included |
| Apollo Wearable | $299 | 30-day money-back guarantee | Includes a clip and medium band, access to the Apollo Neuro app (iOS and Android), and a micro-USB charging cord |
| Certified Refurbished Apollo Wearable | $199 | 30-day money-back guarantee | Access to the Apollo Neuro app (iOS and Android), one medium band (10.5” x 1”), and a micro-USB charging cord |
Aside from what you can get with the device, you have the option to purchase additional things. You can get the Apollo Clips and Bands, which come in large and small sizes. Currently, they are available for $20 and $25, respectively.
On top of this, I really appreciated that Apollo offers a 30-day money-back guarantee for both of its products, allowing you to try it risk-free. You can even benefit from its one-year warranty, as well as extended warranties at checkout.
How soon can you expect results after using Apollo?
Results vary from individual to individual, but consistency is one of the main factors influencing how fast you might see changes in your overall well-being, improved mental health, energy levels, and more.
From the data available on the official website, Apollo should improve your overall mental and physical health with consistent usage. Still, while I was reading the user reviews, I noticed that there were satisfied customers within the first two weeks of use. Some of them claim that in less than a year, Apollo changed their lifestyles completely.
However, Apollo currently has 14 pending trials, which may challenge these claims. At this time, it is a bit hard to determine the optimal period due to lack of research.
Apollo alternatives
Nowadays, there are similar products to Apollo that use the same or a slightly different technique. Here are some other devices that can improve your well-being:
- Nurosym. The Nurosym device utilizes transcutaneous auricular vagus nerve stimulation, which you receive from a device that sends mild electrical pulses through an earpiece.
- Pulsetto. This is a budget-friendly tVNS device that you can wear around your neck. Thanks to its five different modes, you may find the one that works best for you.
- Sensate. Sensate is a bit different from the tVNS devices as it uses sound waves. All you need to do is place it on your chest.
Apollo review: conclusion
Apollo is a relatively new wellness gadget that should help regulate your stress response and improve your overall well-being. This device comes with seven vibration modes, which I really liked, as it allows you to find the one that works the best for you. Also, it’s effortless to use, and you can put it on every part of your body that you find suitable.
Unfortunately, although the brand claims to have completed 7 clinical trials, hardly any of them are published in peer-reviewed journals. , This means that Apollo awaits many more scientific testing and validations from experts so that you can be entirely sure of its benefits, as well as side effects.
Other guides you may also be interested in:
Best vagus nerve stimulation devices: see the top in 2024.
Truvaga review: is it worth your money?
FAQ
Does Apollo really work?
A preliminary yes, based on a bunch of positive customer reviews and comments. People claim that this device has helped them improve certain aspects of their mental and physical health. However, more research is needed to prove the efficacy of this device.
Is Apollo wearable safe?
Yes, the Apollo wearable is relatively safe. Although it is possible to get some irritation around the area where you wear it, there have been no significant side effects reported. However, the evidence on long-term safety of Apollo is lacking.
Does vibration help anxiety?
Yes, according to research done by the University of Glasgow, vibrations may help anxiety, as they stimulate your nerves and relax your body. Many people find vibrations soothing and calming. This is evidenced in some Apollo reviews, in which customers report feeling less anxious after having used Apollo.
Does Apollo Neuro stimulate the vagus nerve?
No, Apollo does not stimulate the vagus nerve. However, the soothing vibrations may have a calming effect on your body which to some extent, may be similar to that produced by some tVNS devices.
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