Best sleep headphones in 2025
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Quality sleep is highly important. It plays a crucial role in boosting your physical and emotional well-being. Unfortunately, many people have trouble sleeping at night due to insomnia, stress, or external noise.
If you encounter any of these issues, you may find sound to be a powerful tool for improving rest. Experts believe that sound can enhance your sleep by calming your nervous system, reducing stress, and creating a serene sleep environment. That’s why you may want to try the best sleep headphones.
In this guide, I’ve compiled a list of the best five headphones for sleep. More precisely, I thoroughly analyzed and researched numerous devices together with the Cybernews expert team. So, let’s have a look at my findings.
Best sleep headphones – shortlist
- Ozlo Sleepbuds – the overall best sleep headphones in 2025
- Loop Quiet 2 – best earbuds for sleeping
- MUSICOZY Sleep Headphones – best sleep headphones for side sleepers
- LC-dolida Sleep Headphones – best sleep mask with headphones
- MUSICOZY Mulberry Silk Bluetooth Sleep Mask – best adjustable headphone headband
The best sleep headphones compared
Before I dive into the individual reviews, I decided to compare my top five picks side by side. So, let’s have a look at the differences in features, price, and suitability:
| Model: | Headphone type: | Battery life: | Noise-cancelling: | Connection type: | Best for: |
| Ozlo Sleepbuds | In-ear | 10 hours | Passive noise-cancelling | Bluetooth | Snore blocking |
| Loop Quiet 2 | In-ear | None | Passive noise-cancelling | None | Noise protection |
| MUSICOZY Sleep Headphones | Headband | 14+ hours | Active noise-cancelling | Bluetooth | Noise and light blocking |
| LC-dolida Sleep Headphones | Headband | 8-10 hours | Active noise-cancelling | Bluetooth | Nap and insomnia |
| MUSICOZY Mulberry Silk Bluetooth Sleep Mask | Headband | 15 hours | Active noise-cancelling | Bluetooth | Meditation and relaxation |
5 best sleep headphones – our detailed list
Now that you’ve got the general image of the five best sleep headphones, it’s time to delve deeper into my detailed reviews of the best headphones for sleeping.
1. Ozlo Sleepbuds – best sleep headphones for covering sleep disruptions
| Price: | Premium |
| Headphone type: | In-ear |
| Battery life: | 10 hours |
| Noise-cancelling: | Passive noise-cancelling |
| Connection type: | Bluetooth |
| Best for: | Blocking sleep disruptions |
I picked the Ozlo Sleepbuds as the overall best sleeping headphones for 2025. What stood out to me is that thanks to the Science-Backed Sleep Sounds, you can even reduce noisy disruptions, like snoring, car sounds, and barking.
The Ozlo Sleepbuds have soft silicone tips that adapt to your ear. As a result, they offer fantastic comfort, suitable for extended wear during your sleep.
But what I really liked is that the Ozlo Sleepbuds utilize biometric sensors. They detect when you fall asleep and play built-in noise-reducing sounds. On top of this, there’s a personal alarm that will wake you up without disturbing you or your partner.
2. Loop Quiet 2 – best sleep earbuds for reducing noise
| Price: | Entry |
| Headphone type: | In-ear |
| Battery life: | None |
| Noise-cancelling: | Passive noise-cancelling |
| Connection type: | None |
| Best for: | Improved sleep |
If you’re looking for some of the best sleep earbuds, you should check out the Loop Quiet 2. While these aren’t typical headphones for music, they're perfect for noise protection, sleep, and deep focus.
Loop Quiet 2 has up to 24dB of noise reduction. Combined with the comfortable, silicone earplugs, you’ll be able to enjoy a quiet bubble in style. Thus, you can improve your sleep, focus better, and reduce any noise without an issue. The best part is that the Loop Quiet 2 can protect your ears from harmful sounds.
Thanks to their lightweight and flexible silicone earplugs, you can even sleep on the side. Plus, they offer four tip sizes, making them perfect even if you have smaller ears.
3. MUSICOZY Sleep Headphones – best noise-cancelling headphones for sleeping
| Price: | Entry |
| Headphone type: | Headband |
| Battery life: | 14+ hours |
| Noise-cancelling: | Active noise-cancelling |
| Connection type: | Bluetooth |
| Best for: | Peaceful sleep |
In third place, I put the MUSICOZY Sleep Headphones. In fact, this sleep headband is ideal for both reducing sounds and protecting your eyes.
MUSICOZY combines the best of Bluetooth headphones and sleep masks. More precisely, you can sleep however you like without feeling any discomfort. You can also listen to relaxing sounds for more than 14 hours without any interruptions.
Aside from the extra cushioning, you can even adjust the headband thanks to the Velcro strap. They're also fully washable.
4. LC-dolida Sleep Headphones – best Bluetooth sleep mask for insomnia
| Price: | Entry |
| Headphone type: | Headband |
| Battery life: | 8-10 hours |
| Noise-cancelling: | Active noise-cancelling |
| Connection type: | Bluetooth |
| Best for: | Napping |
LC-dolida Sleep Headphones got a place on my list of the best sleeping headphones for a reason. Thanks to its breathable materials and ultra-thin speakers, you overcome insomnia issues or simply relax throughout the day or night.
The first thing that caught my attention was LC-dolida’s ergonomic design with 3D eye contours. This makes them perfect for side sleepers.
Moreover, the LC-dolida Sleep Headphones have high-fidelity stereo sound, which enables you to enjoy excellent sound quality. The long battery life of around 10 hours is just a great addition, making your sleep experience even better.
5. MUSICOZY Mulberry Silk Bluetooth Sleep Mask – best headband headphones for side sleepers
| Price: | Mid-tier |
| Headphone type: | Headband |
| Battery life: | 15 hours |
| Noise-cancelling: | Active noise-cancelling |
| Connection type: | Bluetooth |
| Best for: | Relaxation |
Last but not least, the MUSICOZY Mulberry Silk Bluetooth Sleep Mask is one of the best headphones you can sleep in. Due to their lightweight and comfortable design, they’re excellent for people who have trouble sleeping.
I really liked that these MUSICOZY headphones are made of mulberry silk. Due to this, they're soft and breathable, preventing any irritations during sleep. Also, this Bluetooth sleep mask blocks any light.
Ultimately, you can enjoy incredible audio quality and a stable Bluetooth connection. So, you can listen to clear calming sounds while meditating or sleeping.
How did we select the best sleep headphones?
With the help of the expert research team, I managed to pick the best headphones to sleep in with ease. I also followed our thorough testing methodology, which helped me provide you with relevant information about each of the headphones I selected.
I focused on the comfort, sound quality, battery life, connectivity, and user feedback. So, let’s see how I evaluated the best sleep headphones:
- Comfort and fit: I ensured all of my picks provide comfortable wear. I’ve prioritized headphones with a comfortable and ergonomic design, which won’t cause you issues throughout the night, even if you’re side sleepers.
- Sound quality: I reviewed many user reviews of the headphones I picked so I can ensure they have a decent sound quality. This helped me find the five best sleep headphones that have audio clarity, balance, and the ability to deliver sleep-friendly sounds.
- Battery life: The long-lasting battery performance was crucial. This plays a significant role in the uninterrupted use of the sleep headphones during your full night’s rest. That’s why all of the headphones I picked have a battery life of around 10 hours.
- Wireless vs wired: While the type of connectivity depends on your preference, I focused on Bluetooth-enabled sleep headphones. They’re much more comfortable, and you don’t have to worry about wires tangling everywhere.
- Material and build quality: I also reviewed numerous user reviews of the headphones I picked in terms of softness, breathability, and overall construction for nighttime use. Thus, I ensured all of them are durable and made from lightweight materials.
- User feedback: Lastly, I considered real user reviews and testimonials to measure the long-term comfort and reliability of the best sleep headphones.
What are sleep headphones and how do they work?
Unlike traditional earbuds and over-ear models, sleep headphones have a unique design for sleepers with very thin speakers that are part of a soft headband. Some of them are even a pair of earbuds, which adapt to your ears’ shape.
Sleep headphones focus on comfort, which is why they’re designed to be low-profile, lightweight, and non-disruptive while lying down. Thus, you can lie down without feeling any pain or pressure.
What’s more, headband-style headphones are usually made from breathable and soft materials that follow your head contours and don’t cause any discomfort.
How does noise affect sleep?
Noise has a strong influence on your sleep. Studies reveal that external noises, such as traffic, neighbors, or pets, can disrupt different sleep cycle stages. Therefore, noise directly affects your deep and rapid eye movement (REM) sleep.
Unfortunately, staying up at night triggers a stress response in your body, harming your sleep quality. That’s why you can experience mood changes, lower focus, and feel annoyed after sleeping in a noisy environment.
Luckily, you can listen to consistent background sounds or white noise. This improves sleep quality by masking disturbances. More precisely, listening to music potentially releases dopamine in the brain, leading to more pleasure and reduced stress and anxiety.
Is it safe to wear headphones while sleeping?
Wearing headphones while sleeping is relatively safe. However, there are still some potential risks.
If you have over-ear or even some in-ear buds, you may feel discomfort, irritation, and pressure on your ears. That's because they press the ears, which might disrupt the blood flow and cause soreness.
That’s why it’s best to go for headband earphones, which have an ergonomic design and adapt to the shape of your head and ears.
Furthermore, headphones with a tighter fit can trap heat around your ears. This may lead to overheating and skin irritations. Due to this, I recommend you set timers, which will remind you to take off your headphones after a while.
Lastly, listening at too high volumes can contribute to hearing loss over time. Even suitable volume can become problematic after a more extended playtime. Also, you can accidentally increase the volume during the night. However, setting volume limits can prevent this issue.
What sounds are best for sleep?
Now that I’ve covered the basics about the best sleep headphones and the noise effects, let's explore the best sleep sounds:
- White noise: This refers to any continuous sounds. More precisely, it creates a sound barrier that masks any background noise, like traffic or chatting. Its steady frequency leads to a deeper sleep.
- Pink noise: These frequencies are softer. Still, it masks the loud noises that disrupt your sleep, such as cars or snoring. Thus, you can go into a deep sleep for a longer time.
- Nature sounds: Listening to nature sounds, such as rain, ocean waves, or forest trees, potentially creates a calm environment. Such sounds may have a calming effect on our body, and potentially lower any stress, which helps you fall into a deep sleep.
- Meditation guides or ASMR: These sounds can also be effective for falling asleep. Meditation and ASMR might lead you to a state of peace of mind, encouraging slower breathing and lowering heart rates. As a result, you should have a restful sleep.
- Calm instrumental music or binaural beats: Thanks to the specific frequencies, instrumental music or binaural beats can lower your brainwave frequency, which might have a calming effect. This is associated with relaxation and deep sleep.
Factors to consider before choosing the best sleep headphones
Before I wrap things up, let’s explore the crucial factors you should consider to choose the best sleep headphones:
- Sleeping position: First, you should consider whether you’re a side sleeper or a back sleeper. If you’re a side sleeper, you may need headband headphones, which won’t pressure your ears, whereas back sleepers may also be good with in-ear buds.
- Headphone type: The type of headphone is crucial for making the right decision. In-ear buds and headbands are perfect for sleeping, while over-ear headphones may be uncomfortable and not the best fit.
- Battery life and charging options: This is also a crucial factor. You should go for sleep headphones with longer battery life so you can listen to sounds throughout your sleep. Also, make sure there’s a suitable charging option so you can charge them anywhere and anytime.
- Wireless connectivity and Bluetooth range: Having wireless headphones is crucial, as wires can only cause issues while sleeping. Also, make sure the Bluetooth range is decent, so the sounds aren’t disrupted.
- Sound quality and volume limiters: You should go for sleep headphones with great sound quality. However, as high volume can damage your hearing, it’s also best to look for volume limiters.
- Material comfort and breathability: Your chosen headphones need to be made from soft and breathable materials. Thus, you won’t even feel them while sleeping, which is crucial for no discomfort or irritations.
- Ease of cleaning and maintenance: Lastly, you should ensure that the sleep headphones you get are easy to clean and maintain. This requires wiping them with a damp cloth or washing the headband.
Final word on best sleep headphones
The right pair of sleep headphones has a huge transformative potential. That’s because quality sleep is crucial for your physical and mental well-being, and listening to sounds while sleeping can promote deeper sleep.
I selected Ozlo Sleepbuds as my top choice, as they have a comfortable design and sleep detection mode. However, I analyzed each option with the Cybernews expert team with comfort and performance in mind. So, reflect on your sleep habits and pick a solution tailored to your needs.
FAQ
Can sleep headphones really help with insomnia?
While there’s still not enough evidence on this, studies reveal that listening to music can lower stress and anxiety. Due to this, you can potentially fall asleep more easily and even go deeper into sleep.
Are headband-style headphones better for side sleepers?
Yes, headband-style headphones are better for side sleepers. This is because they don’t put pressure on your ears, as they have built-in speakers in the headband. Still, it’s important they have an ergonomic design that adapts to your head.
Do sleep headphones block out snoring or loud noises?
Sleep headphones can’t block out all of the noises. However, by choosing the right pair of headphones, like Ozlo Sleepbuds, you may be able to reduce snoring and other loud noises that disrupt you.
How long do sleep headphone batteries typically last?
The battery life of sleep headphones usually depends on the model you select. Still, you can expect around 10 hours of playtime with one charge with all five sleep headphone models that I listed.
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